This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Bread, oatmeal, toasted | Baked Products | 0.53 mg | 4% |
| 1452 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.53 mg | 4% |
| 1453 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.53 mg | 4% |
| 1454 | Cheese, parmesan, grated | Dairy and Egg Products | 0.53 mg | 4% |
| 1455 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.53 mg | 4% |
| 1456 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.53 mg | 4% |
| 1457 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.53 mg | 4% |
| 1458 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.53 mg | 4% |
| 1459 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.53 mg | 4% |
| 1460 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 0.53 mg | 4% |
| 1461 | Chili with beans, canned | Legumes and Legume Products | 0.52 mg | 3% |
| 1462 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.52 mg | 3% |
| 1463 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.52 mg | 3% |
| 1464 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.52 mg | 3% |
| 1465 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 0.52 mg | 3% |
| 1466 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.52 mg | 3% |
| 1467 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.52 mg | 3% |
| 1468 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.52 mg | 3% |
| 1469 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.52 mg | 3% |
| 1470 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.52 mg | 3% |
| 1471 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.52 mg | 3% |
| 1472 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1473 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 0.52 mg | 3% |
| 1474 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1475 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1476 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.52 mg | 3% |
| 1477 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1478 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.52 mg | 3% |
| 1479 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.51 mg | 3% |
| 1480 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.51 mg | 3% |
| 1481 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.51 mg | 3% |
| 1482 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.51 mg | 3% |
| 1483 | Fast foods, sundae, strawberry | Fast Foods | 0.51 mg | 3% |
| 1484 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.51 mg | 3% |
| 1485 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.51 mg | 3% |
| 1486 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1487 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1488 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1489 | Vermicelli, made from soy | Legumes and Legume Products | 0.51 mg | 3% |
| 1490 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1491 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1492 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.51 mg | 3% |
| 1493 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.51 mg | 3% |
| 1494 | Candies, milk chocolate | Sweets | 0.51 mg | 3% |
| 1495 | Ice creams, vanilla, rich | Sweets | 0.51 mg | 3% |
| 1496 | Crackers, wheat, low salt | Baked Products | 0.50 mg | 3% |
| 1497 | Snacks, popcorn, microwave, low fat | Snacks | 0.50 mg | 3% |
| 1498 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 0.50 mg | 3% |
| 1499 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.50 mg | 3% |
| 1500 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.50 mg | 3% |
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