Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2445 foods.

# Food Category Per 100 g % DV
1451 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.26 mg 2%
1452 Cheese, Mexican, queso anejo Dairy and Egg Products 0.26 mg 2%
1453 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.26 mg 2%
1454 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.26 mg 2%
1455 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.26 mg 2%
1456 Prune, dried, cooked, added sugar Fruits and fruit juices 0.26 mg 2%
1457 Plum, raw Fruits and fruit juices 0.26 mg 2%
1458 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.26 mg 2%
1459 Ginger root, raw Vegetables and Vegetable Products 0.26 mg 2%
1460 Sweet potato, raw Vegetables and Vegetable Products 0.26 mg 2%
1461 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.26 mg 2%
1462 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.26 mg 2%
1463 Bread, egg (Challah) Baked Products 0.26 mg 2%
1464 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.26 mg 2%
1465 Bread crumbs, dry, grated, seasoned Baked Products 0.26 mg 2%
1466 Candies, bars / chips, semisweet chocolate Sweets 0.26 mg 2%
1467 Candies, bars, sweet chocolate Sweets 0.26 mg 2%
1468 Candies, fudge, chocolate with nuts, homemade Sweets 0.26 mg 2%
1469 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.26 mg 2%
1470 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.26 mg 2%
1471 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.26 mg 2%
1472 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.26 mg 2%
1473 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.26 mg 2%
1474 Grains, spelt, cooked Cereals, Grains and Pasta 0.26 mg 2%
1475 Blueberry, wild, frozen Fruits and fruit juices 0.26 mg 2%
1476 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.26 mg 2%
1477 Babyfood, snack, biscuit, rice Babyfoods 0.26 mg 2%
1478 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mg 2%
1479 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mg 2%
1480 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.26 mg 2%
1481 Cheese, blue Dairy and Egg Products 0.25 mg 2%
1482 Cheese, roquefort (blue) Dairy and Egg Products 0.25 mg 2%
1483 Cheese, parmesan, shredded Dairy and Egg Products 0.25 mg 2%
1484 Lemon peel, raw Fruits and fruit juices 0.25 mg 2%
1485 Potato flour Vegetables and Vegetable Products 0.25 mg 2%
1486 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.25 mg 2%
1487 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.25 mg 2%
1488 Milk shake (fast food), vanilla Beverages 0.25 mg 2%
1489 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.25 mg 2%
1490 Snacks, popcorn, unpopped kernels Snacks 0.25 mg 2%
1491 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.25 mg 2%
1492 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.25 mg 2%
1493 Cheese, Mexican blend Dairy and Egg Products 0.25 mg 2%
1494 Macaroni and cheese, frozen Mixed Dishes 0.25 mg 2%
1495 Vitamin water, all flavours, sweetened Beverages 0.25 mg 2%
1496 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.25 mg 2%
1497 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.25 mg 2%
1498 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.25 mg 2%
1499 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.25 mg 2%
1500 Cheese, brie Dairy and Egg Products 0.24 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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