Vegetarian foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1451–1500 of 2,445 foods

#	Food	Category	Per 100 g	% DV
1451	Babyfood, snack, biscuit, rice	Babyfoods	0.26 mg	2%
1452	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.26 mg	2%
1453	Blueberry, wild, frozen	Fruits and fruit juices	0.26 mg	2%
1454	Grains, spelt, cooked	Cereals, Grains and Pasta	0.26 mg	2%
1455	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.26 mg	2%
1456	Coffee whitener (non dairy), powdered, light	Dairy and Egg Products	0.26 mg	2%
1457	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.26 mg	2%
1458	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.26 mg	2%
1459	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	0.26 mg	2%
1460	Candies, fudge, chocolate with nuts, homemade	Sweets	0.26 mg	2%
1461	Candies, bars, sweet chocolate	Sweets	0.26 mg	2%
1462	Candies, bars / chips, semisweet chocolate	Sweets	0.26 mg	2%
1463	Bread crumbs, dry, grated, seasoned	Baked Products	0.26 mg	2%
1464	Cookie, oatmeal (with or without raisins), commercial	Baked Products	0.26 mg	2%
1465	Bread, egg (Challah)	Baked Products	0.26 mg	2%
1466	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	0.26 mg	2%
1467	Potato puff, frozen, prepared	Vegetables and Vegetable Products	0.26 mg	2%
1468	Sweet potato, raw	Vegetables and Vegetable Products	0.26 mg	2%
1469	Ginger root, raw	Vegetables and Vegetable Products	0.26 mg	2%
1470	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.26 mg	2%
1471	Plum, raw	Fruits and fruit juices	0.26 mg	2%
1472	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.26 mg	2%
1473	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.26 mg	2%
1474	Soup, cream, mushroom, canned, condensed, water added	Soups, Sauces and Gravies	0.26 mg	2%
1475	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	0.26 mg	2%
1476	Cheese, Mexican, queso anejo	Dairy and Egg Products	0.26 mg	2%
1477	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	0.26 mg	2%
1478	Cheese, muenster	Dairy and Egg Products	0.26 mg	2%
1479	Cheese, monterey	Dairy and Egg Products	0.26 mg	2%
1480	Cheese, brick	Dairy and Egg Products	0.26 mg	2%
1481	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.25 mg	2%
1482	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.25 mg	2%
1483	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.25 mg	2%
1484	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.25 mg	2%
1485	Vitamin water, all flavours, sweetened	Beverages	0.25 mg	2%
1486	Macaroni and cheese, frozen	Mixed Dishes	0.25 mg	2%
1487	Cheese, Mexican blend	Dairy and Egg Products	0.25 mg	2%
1488	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	0.25 mg	2%
1489	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	0.25 mg	2%
1490	Snacks, popcorn, unpopped kernels	Snacks	0.25 mg	2%
1491	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.25 mg	2%
1492	Milk shake (fast food), vanilla	Beverages	0.25 mg	2%
1493	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	0.25 mg	2%
1494	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	0.25 mg	2%
1495	Potato flour	Vegetables and Vegetable Products	0.25 mg	2%
1496	Lemon peel, raw	Fruits and fruit juices	0.25 mg	2%
1497	Cheese, parmesan, shredded	Dairy and Egg Products	0.25 mg	2%
1498	Cheese, roquefort (blue)	Dairy and Egg Products	0.25 mg	2%
1499	Cheese, blue	Dairy and Egg Products	0.25 mg	2%
1500	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.24 mg	2%

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Vegetarian foods high in Vitamin E (Canadian (CNF))

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