Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2445 foods.

# Food Category Per 100 g % DV
101 Peanut butter, lower sugar Legumes and Legume Products 8.06 mg 54%
102 Peanuts, Valencia, oil-roasted Legumes and Legume Products 8.05 mg 54%
103 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 8.01 mg 53%
104 Salad dressing, french, homemade, unspecified oil Fats and Oils 8.00 mg 53%
105 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 7.99 mg 53%
106 Egg, chicken, yolk, cooked Dairy and Egg Products 7.99 mg 53%
107 Beverage, whey protein isolate, powder Beverages 7.85 mg 52%
108 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 7.82 mg 52%
109 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 7.82 mg 52%
110 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 7.82 mg 52%
111 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 7.80 mg 52%
112 Peanuts, Spanish, raw Legumes and Legume Products 7.79 mg 52%
113 Candies, bars, Mars almond Sweets 7.75 mg 52%
114 Snacks, potato chips, lightly salted Snacks 7.72 mg 51%
115 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 7.70 mg 51%
116 Peanuts, Spanish, oil-roasted Legumes and Legume Products 7.70 mg 51%
117 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 7.68 mg 51%
118 Peanuts, Virginia, oil-roasted Legumes and Legume Products 7.64 mg 51%
119 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 7.60 mg 51%
120 Spices, sage, ground Spices and Herbs 7.48 mg 50%
121 Spices, thyme, dried Spices and Herbs 7.48 mg 50%
122 Peanuts, Valencia, raw Legumes and Legume Products 7.47 mg 50%
123 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 7.46 mg 50%
124 Snacks, corn-based, extruded, chips, plain Snacks 7.23 mg 48%
125 Snacks, multigrain chips, plain Snacks 7.04 mg 47%
126 Peanut butter, natural Legumes and Legume Products 7.00 mg 47%
127 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 6.94 mg 46%
128 Spices, parsley, dried Spices and Herbs 6.91 mg 46%
129 Peanuts, all types, oil-roasted Legumes and Legume Products 6.91 mg 46%
130 Meatless, bacon Legumes and Legume Products 6.90 mg 46%
131 Meatless, bacon bits Legumes and Legume Products 6.90 mg 46%
132 Peanuts, Virginia, raw Legumes and Legume Products 6.56 mg 44%
133 Snacks, brown rice chips Snacks 6.54 mg 44%
134 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 6.48 mg 43%
135 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 6.44 mg 43%
136 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 6.43 mg 43%
137 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 6.43 mg 43%
138 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 6.30 mg 42%
139 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 6.30 mg 42%
140 Snacks, tortilla chips, nacho Snacks 6.24 mg 42%
141 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 6.21 mg 41%
142 Shortening, special purpose, cake and icing (frosting) Fats and Oils 6.13 mg 41%
143 Shortening, special purpose, baking Fats and Oils 6.13 mg 41%
144 Shortening, household, composite Fats and Oils 6.13 mg 41%
145 Instant breakfast, powder Beverages 5.96 mg 40%
146 Cereal, ready to eat, granola, homemade Breakfast cereals 5.88 mg 39%
147 Rose hips, wild, native Fruits and fruit juices 5.84 mg 39%
148 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 5.70 mg 38%
149 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 5.65 mg 38%
150 Snacks, oriental mix, rice-based Snacks 5.60 mg 37%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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