Vegetarian foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2982 foods.

# Food Category Per 100 g % DV
1401 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.56 mg 4%
1402 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.56 mg 4%
1403 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 0.56 mg 4%
1404 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.56 mg 4%
1405 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.56 mg 4%
1406 Cake, cheesecake, commercially prepared Baked Products 0.56 mg 4%
1407 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 0.56 mg 4%
1408 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 0.56 mg 4%
1409 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 0.56 mg 4%
1410 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 0.56 mg 4%
1411 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 0.56 mg 4%
1412 DENNY'S, hash browns Restaurant Foods 0.55 mg 4%
1413 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.55 mg 4%
1414 Restaurant, family style, hash browns Restaurant Foods 0.55 mg 4%
1415 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.55 mg 4%
1416 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.55 mg 4%
1417 Babyfood, prunes, without vitamin c, strained Baby Foods 0.55 mg 4%
1418 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 0.55 mg 4%
1419 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 0.55 mg 4%
1420 Babyfood, vegetables, squash, strained Baby Foods 0.55 mg 4%
1421 Babyfood, vegetables, squash, junior Baby Foods 0.55 mg 4%
1422 Soy flour, low-fat Legumes and Legume Products 0.55 mg 4%
1423 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.55 mg 4%
1424 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.55 mg 4%
1425 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 0.55 mg 4%
1426 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.55 mg 4%
1427 Beverages, V8 V-FUSION Juices, Tropical Beverages 0.55 mg 4%
1428 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 0.55 mg 4%
1429 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 0.55 mg 4%
1430 Guava sauce, cooked Fruits and Fruit Juices 0.55 mg 4%
1431 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.55 mg 4%
1432 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.55 mg 4%
1433 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.54 mg 4%
1434 Pretzels, soft Snacks 0.54 mg 4%
1435 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.54 mg 4%
1436 Nuts, macadamia nuts, raw Nut and Seed Products 0.54 mg 4%
1437 Chocolate, dark, 45- 59% cacao solids Sweets 0.54 mg 4%
1438 Fast foods, coleslaw Fast Foods 0.54 mg 4%
1439 KFC, Coleslaw Fast Foods 0.54 mg 4%
1440 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.54 mg 4%
1441 TACO BELL, Taco Salad Fast Foods 0.54 mg 4%
1442 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.54 mg 4%
1443 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.54 mg 4%
1444 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.54 mg 4%
1445 Fast foods, burrito, with beans and cheese Fast Foods 0.54 mg 4%
1446 Puff pastry, frozen, ready-to-bake Baked Products 0.54 mg 4%
1447 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.54 mg 4%
1448 Pretzels, soft, unsalted Snacks 0.54 mg 4%
1449 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.54 mg 4%
1450 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.53 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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