This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1401–1450 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 0.56 mg | 4% |
| 1402 | Cake, cheesecake, commercially prepared | Baked Products | 0.56 mg | 4% |
| 1403 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 0.56 mg | 4% |
| 1404 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.56 mg | 4% |
| 1405 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 0.56 mg | 4% |
| 1406 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 1407 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 1408 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.56 mg | 4% |
| 1409 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 0.56 mg | 4% |
| 1410 | Snacks, fruit leather, rolls | Sweets | 0.56 mg | 4% |
| 1411 | Snacks, fruit leather, pieces | Sweets | 0.56 mg | 4% |
| 1412 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.55 mg | 4% |
| 1413 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.55 mg | 4% |
| 1414 | Guava sauce, cooked | Fruits and Fruit Juices | 0.55 mg | 4% |
| 1415 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 0.55 mg | 4% |
| 1416 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 0.55 mg | 4% |
| 1417 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 0.55 mg | 4% |
| 1418 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.55 mg | 4% |
| 1419 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 0.55 mg | 4% |
| 1420 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.55 mg | 4% |
| 1421 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.55 mg | 4% |
| 1422 | Soy flour, low-fat | Legumes and Legume Products | 0.55 mg | 4% |
| 1423 | Babyfood, vegetables, squash, junior | Baby Foods | 0.55 mg | 4% |
| 1424 | Babyfood, vegetables, squash, strained | Baby Foods | 0.55 mg | 4% |
| 1425 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 0.55 mg | 4% |
| 1426 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 0.55 mg | 4% |
| 1427 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.55 mg | 4% |
| 1428 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.55 mg | 4% |
| 1429 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.55 mg | 4% |
| 1430 | Restaurant, family style, hash browns | Restaurant Foods | 0.55 mg | 4% |
| 1431 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.55 mg | 4% |
| 1432 | DENNY'S, hash browns | Restaurant Foods | 0.55 mg | 4% |
| 1433 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.54 mg | 4% |
| 1434 | Pretzels, soft, unsalted | Snacks | 0.54 mg | 4% |
| 1435 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.54 mg | 4% |
| 1436 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.54 mg | 4% |
| 1437 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.54 mg | 4% |
| 1438 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.54 mg | 4% |
| 1439 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.54 mg | 4% |
| 1440 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.54 mg | 4% |
| 1441 | TACO BELL, Taco Salad | Fast Foods | 0.54 mg | 4% |
| 1442 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.54 mg | 4% |
| 1443 | KFC, Coleslaw | Fast Foods | 0.54 mg | 4% |
| 1444 | Fast foods, coleslaw | Fast Foods | 0.54 mg | 4% |
| 1445 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.54 mg | 4% |
| 1446 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.54 mg | 4% |
| 1447 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.54 mg | 4% |
| 1448 | Pretzels, soft | Snacks | 0.54 mg | 4% |
| 1449 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.54 mg | 4% |
| 1450 | Tart, breakfast, low fat | Baked Products | 0.53 mg | 4% |
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