Vegetarian foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1401–1450 of 2,445 foods

#	Food	Category	Per 100 g	% DV
1401	Peach nectar, canned	Fruits and fruit juices	0.29 mg	2%
1402	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.29 mg	2%
1403	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	0.29 mg	2%
1404	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	0.29 mg	2%
1405	Cheese, cream	Dairy and Egg Products	0.29 mg	2%
1406	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	0.28 mg	2%
1407	Coffee whitener, liquid, light	Dairy and Egg Products	0.28 mg	2%
1408	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	0.28 mg	2%
1409	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.28 mg	2%
1410	Roll, dinner, plain (also brown and serve), commercial	Baked Products	0.28 mg	2%
1411	Pie crust, standard type, homemade, unbaked	Baked Products	0.28 mg	2%
1412	Tortilla, ready-to-bake / fry, corn	Baked Products	0.28 mg	2%
1413	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	0.28 mg	2%
1414	Bread, white with raisins, commercial	Baked Products	0.28 mg	2%
1415	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	0.28 mg	2%
1416	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	0.28 mg	2%
1417	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.28 mg	2%
1418	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	0.28 mg	2%
1419	Cheese, gruyere	Dairy and Egg Products	0.28 mg	2%
1420	Cheese, colby	Dairy and Egg Products	0.28 mg	2%
1421	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.27 mg	2%
1422	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.27 mg	2%
1423	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.27 mg	2%
1424	Muffin, chocolate chip, commercial	Baked Products	0.27 mg	2%
1425	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	2%
1426	Egg substitute, liquid, fat free	Dairy and Egg Products	0.27 mg	2%
1427	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.27 mg	2%
1428	Cheese, processed product, cheddar, slices, low sodium	Dairy and Egg Products	0.27 mg	2%
1429	Cheese, parmesan, low sodium	Dairy and Egg Products	0.27 mg	2%
1430	Cheese, cheddar, imitation	Dairy and Egg Products	0.27 mg	2%
1431	Cheese, cream, light	Dairy and Egg Products	0.27 mg	2%
1432	Soup, cream, mushroom, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.27 mg	2%
1433	Cookie, oatmeal (with or without raisins), refrigerated dough	Baked Products	0.27 mg	2%
1434	Cookie, brownie, homemade	Baked Products	0.27 mg	2%
1435	Celery, raw	Vegetables and Vegetable Products	0.27 mg	2%
1436	Corn pudding , homemade	Vegetables and Vegetable Products	0.27 mg	2%
1437	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.27 mg	2%
1438	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.27 mg	2%
1439	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.27 mg	2%
1440	Okra (gumbo), raw	Vegetables and Vegetable Products	0.27 mg	2%
1441	Rhubarb, raw	Fruits and fruit juices	0.27 mg	2%
1442	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.27 mg	2%
1443	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	0.27 mg	2%
1444	Spices, onion powder	Spices and Herbs	0.27 mg	2%
1445	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	0.27 mg	2%
1446	Cheese, fontina	Dairy and Egg Products	0.27 mg	2%
1447	Cheese, cheshire	Dairy and Egg Products	0.27 mg	2%
1448	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.26 mg	2%
1449	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mg	2%
1450	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mg	2%

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Vegetarian foods high in Vitamin E (Canadian (CNF))

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