This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1352 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.59 mg | 4% |
| 1353 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.59 mg | 4% |
| 1354 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1355 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1356 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1357 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.59 mg | 4% |
| 1358 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.59 mg | 4% |
| 1359 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.59 mg | 4% |
| 1360 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 0.59 mg | 4% |
| 1361 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1362 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1363 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.59 mg | 4% |
| 1364 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.59 mg | 4% |
| 1365 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.59 mg | 4% |
| 1366 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.59 mg | 4% |
| 1367 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.59 mg | 4% |
| 1368 | Babyfood, carrots, toddler | Baby Foods | 0.59 mg | 4% |
| 1369 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.59 mg | 4% |
| 1370 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.59 mg | 4% |
| 1371 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.59 mg | 4% |
| 1372 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.59 mg | 4% |
| 1373 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.58 mg | 4% |
| 1374 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.58 mg | 4% |
| 1375 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.58 mg | 4% |
| 1376 | Fast foods, sundae, caramel | Fast Foods | 0.58 mg | 4% |
| 1377 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.58 mg | 4% |
| 1378 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.58 mg | 4% |
| 1379 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 1380 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.58 mg | 4% |
| 1381 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 1382 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.57 mg | 4% |
| 1383 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 0.57 mg | 4% |
| 1384 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.57 mg | 4% |
| 1385 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 0.57 mg | 4% |
| 1386 | Blueberries, raw | Fruits and Fruit Juices | 0.57 mg | 4% |
| 1387 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.57 mg | 4% |
| 1388 | Barley, hulled | Cereal Grains and Pasta | 0.57 mg | 4% |
| 1389 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.57 mg | 4% |
| 1390 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.57 mg | 4% |
| 1391 | Barley malt flour | Cereal Grains and Pasta | 0.57 mg | 4% |
| 1392 | Barley flour or meal | Cereal Grains and Pasta | 0.57 mg | 4% |
| 1393 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 4% |
| 1394 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.57 mg | 4% |
| 1395 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.57 mg | 4% |
| 1396 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.57 mg | 4% |
| 1397 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 0.56 mg | 4% |
| 1398 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 0.56 mg | 4% |
| 1399 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 0.56 mg | 4% |
| 1400 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 0.56 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.