Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2445 foods.

# Food Category Per 100 g % DV
1351 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.31 mg 2%
1352 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.31 mg 2%
1353 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.30 mg 2%
1354 Papaya, raw Fruits and fruit juices 0.30 mg 2%
1355 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
1356 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.30 mg 2%
1357 Rutabaga (swede), raw Vegetables and Vegetable Products 0.30 mg 2%
1358 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.30 mg 2%
1359 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.30 mg 2%
1360 Bread, pita, white Baked Products 0.30 mg 2%
1361 Bread, white with raisins, commercial, toasted Baked Products 0.30 mg 2%
1362 Cookie, oatmeal, homemade, with raisins Baked Products 0.30 mg 2%
1363 Roll, french Baked Products 0.30 mg 2%
1364 Candies, bars, Bit-O-Honey candy chews Sweets 0.30 mg 2%
1365 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.30 mg 2%
1366 Dessert, pudding, vanilla, ready to eat Sweets 0.30 mg 2%
1367 Dessert, frozen, ice cream, chocolate Sweets 0.30 mg 2%
1368 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.30 mg 2%
1369 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.30 mg 2%
1370 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.30 mg 2%
1371 Cracker, cheese, reduced sodium Baked Products 0.30 mg 2%
1372 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.30 mg 2%
1373 Cream, sour, light Dairy and Egg Products 0.30 mg 2%
1374 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.30 mg 2%
1375 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.30 mg 2%
1376 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.30 mg 2%
1377 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
1378 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.30 mg 2%
1379 Cheese, cream Dairy and Egg Products 0.29 mg 2%
1380 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.29 mg 2%
1381 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.29 mg 2%
1382 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.29 mg 2%
1383 Peach nectar, canned Fruits and fruit juices 0.29 mg 2%
1384 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.29 mg 2%
1385 Strawberry, raw Fruits and fruit juices 0.29 mg 2%
1386 Strawberry, frozen, unsweetened Fruits and fruit juices 0.29 mg 2%
1387 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 2%
1388 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.29 mg 2%
1389 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.29 mg 2%
1390 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.29 mg 2%
1391 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.29 mg 2%
1392 Bread, egg, (challah), toasted Baked Products 0.29 mg 2%
1393 Bread, Italian Baked Products 0.29 mg 2%
1394 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.29 mg 2%
1395 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.29 mg 2%
1396 Snacks, popcorn, air-popped Snacks 0.29 mg 2%
1397 Snacks, popcorn, cakes Snacks 0.29 mg 2%
1398 Candies, milk chocolate coated raisins Sweets 0.29 mg 2%
1399 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.29 mg 2%
1400 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.29 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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