Vegetarian foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1351–1400 of 2,445 foods

#	Food	Category	Per 100 g	% DV
1351	Lychee, dried	Fruits and fruit juices	0.31 mg	2%
1352	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	0.31 mg	2%
1353	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	0.30 mg	2%
1354	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%
1355	Dessert, frozen, ice cream, chocolate, reduced sugar	Sweets	0.30 mg	2%
1356	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	0.30 mg	2%
1357	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	0.30 mg	2%
1358	Cream, sour, light	Dairy and Egg Products	0.30 mg	2%
1359	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.30 mg	2%
1360	Cracker, cheese, reduced sodium	Baked Products	0.30 mg	2%
1361	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	0.30 mg	2%
1362	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.30 mg	2%
1363	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.30 mg	2%
1364	Dessert, frozen, ice cream, chocolate	Sweets	0.30 mg	2%
1365	Dessert, pudding, vanilla, ready to eat	Sweets	0.30 mg	2%
1366	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	0.30 mg	2%
1367	Candies, bars, Bit-O-Honey candy chews	Sweets	0.30 mg	2%
1368	Roll, french	Baked Products	0.30 mg	2%
1369	Cookie, oatmeal, homemade, with raisins	Baked Products	0.30 mg	2%
1370	Bread, white with raisins, commercial, toasted	Baked Products	0.30 mg	2%
1371	Bread, pita, white	Baked Products	0.30 mg	2%
1372	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.30 mg	2%
1373	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	0.30 mg	2%
1374	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.30 mg	2%
1375	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.30 mg	2%
1376	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%
1377	Papaya, raw	Fruits and fruit juices	0.30 mg	2%
1378	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.30 mg	2%
1379	Babyfood, dessert, jarred, fruit	Babyfoods	0.29 mg	2%
1380	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.29 mg	2%
1381	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.29 mg	2%
1382	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%
1383	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.29 mg	2%
1384	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.29 mg	2%
1385	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.29 mg	2%
1386	Candies, milk chocolate coated raisins	Sweets	0.29 mg	2%
1387	Snacks, popcorn, cakes	Snacks	0.29 mg	2%
1388	Snacks, popcorn, air-popped	Snacks	0.29 mg	2%
1389	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	0.29 mg	2%
1390	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	0.29 mg	2%
1391	Bread, Italian	Baked Products	0.29 mg	2%
1392	Bread, egg, (challah), toasted	Baked Products	0.29 mg	2%
1393	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.29 mg	2%
1394	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.29 mg	2%
1395	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.29 mg	2%
1396	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.29 mg	2%
1397	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.29 mg	2%
1398	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.29 mg	2%
1399	Strawberry, raw	Fruits and fruit juices	0.29 mg	2%
1400	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.29 mg	2%

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Vegetarian foods high in Vitamin E (Canadian (CNF))

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