This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.61 mg | 4% |
| 1302 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.61 mg | 4% |
| 1303 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 0.61 mg | 4% |
| 1304 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.61 mg | 4% |
| 1305 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.61 mg | 4% |
| 1306 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.61 mg | 4% |
| 1307 | Ice creams, french vanilla, soft-serve | Sweets | 0.61 mg | 4% |
| 1308 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.60 mg | 4% |
| 1309 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.60 mg | 4% |
| 1310 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1311 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1312 | Oil, ucuhuba butter | Fats and Oils | 0.60 mg | 4% |
| 1313 | Oil, cupu assu | Fats and Oils | 0.60 mg | 4% |
| 1314 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.60 mg | 4% |
| 1315 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.60 mg | 4% |
| 1316 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.60 mg | 4% |
| 1317 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.60 mg | 4% |
| 1318 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.60 mg | 4% |
| 1319 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1320 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1321 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.60 mg | 4% |
| 1322 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.60 mg | 4% |
| 1323 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.60 mg | 4% |
| 1324 | Cheese, swiss | Dairy and Egg Products | 0.60 mg | 4% |
| 1325 | Babyfood, juice, orange and pineapple | Baby Foods | 0.60 mg | 4% |
| 1326 | Babyfood, juice, orange and apricot | Baby Foods | 0.60 mg | 4% |
| 1327 | Babyfood, juice, apple | Baby Foods | 0.60 mg | 4% |
| 1328 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.60 mg | 4% |
| 1329 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.60 mg | 4% |
| 1330 | Babyfood, fruit, pears, junior | Baby Foods | 0.60 mg | 4% |
| 1331 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.60 mg | 4% |
| 1332 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.60 mg | 4% |
| 1333 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1334 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1335 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.60 mg | 4% |
| 1336 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 1337 | Pomegranates, raw | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1338 | Soybean, curd cheese | Legumes and Legume Products | 0.60 mg | 4% |
| 1339 | Rice flour, brown | Cereal Grains and Pasta | 0.60 mg | 4% |
| 1340 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.60 mg | 4% |
| 1341 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.60 mg | 4% |
| 1342 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1343 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1344 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1345 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1346 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1347 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.59 mg | 4% |
| 1348 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1349 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.59 mg | 4% |
| 1350 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.59 mg | 4% |
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