Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2445 foods.

# Food Category Per 100 g % DV
1301 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.35 mg 2%
1302 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.35 mg 2%
1303 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.34 mg 2%
1304 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.34 mg 2%
1305 Jackfruit, raw Fruits and fruit juices 0.34 mg 2%
1306 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.34 mg 2%
1307 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.34 mg 2%
1308 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.34 mg 2%
1309 Bagel, cinnamon-raisin, toasted Baked Products 0.34 mg 2%
1310 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.34 mg 2%
1311 Roll, dinner, rye Baked Products 0.34 mg 2%
1312 Candies, bars, Kit Kat wafer bar Sweets 0.34 mg 2%
1313 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.34 mg 2%
1314 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.34 mg 2%
1315 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.34 mg 2%
1316 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.33 mg 2%
1317 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.33 mg 2%
1318 Bagel, oat bran Baked Products 0.33 mg 2%
1319 Bread, rye Baked Products 0.33 mg 2%
1320 Candies, Starburst fruit chews Sweets 0.33 mg 2%
1321 Beans, lima, raw Vegetables and Vegetable Products 0.32 mg 2%
1322 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.32 mg 2%
1323 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.32 mg 2%
1324 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.32 mg 2%
1325 Juice, tomato, canned Vegetables and Vegetable Products 0.32 mg 2%
1326 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.32 mg 2%
1327 Bread, Boston brown, canned Baked Products 0.32 mg 2%
1328 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.32 mg 2%
1329 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.32 mg 2%
1330 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.32 mg 2%
1331 Candies, fudge, chocolate marshmallow, homemade Sweets 0.32 mg 2%
1332 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.32 mg 2%
1333 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
1334 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
1335 Bagel, whole-wheat (multigrain) Baked Products 0.32 mg 2%
1336 Bread, italian, toasted Baked Products 0.32 mg 2%
1337 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.31 mg 2%
1338 Lychee, dried Fruits and fruit juices 0.31 mg 2%
1339 Apricot nectar, canned Fruits and fruit juices 0.31 mg 2%
1340 Bagel, cinnamon-raisin Baked Products 0.31 mg 2%
1341 English muffin, plain (also sourdough) Baked Products 0.31 mg 2%
1342 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.31 mg 2%
1343 Pie crust, standard type, homemade, baked Baked Products 0.31 mg 2%
1344 Dessert, pudding, chocolate, ready-to-eat Sweets 0.31 mg 2%
1345 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 0.31 mg 2%
1346 Yogourt, tofu Legumes and Legume Products 0.31 mg 2%
1347 Lentils, pink, boiled Legumes and Legume Products 0.31 mg 2%
1348 Granola bar, chewy, chocolate chip Baked Products 0.31 mg 2%
1349 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.31 mg 2%
1350 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.31 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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