Vegetarian foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 1301–1350 of 2,445 foods

#	Food	Category	Per 100 g	% DV
1301	Yam, raw	Vegetables and Vegetable Products	0.35 mg	2%
1302	Fig, dried, uncooked	Fruits and fruit juices	0.35 mg	2%
1303	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.34 mg	2%
1304	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.34 mg	2%
1305	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.34 mg	2%
1306	Candies, bars, Kit Kat wafer bar	Sweets	0.34 mg	2%
1307	Roll, dinner, rye	Baked Products	0.34 mg	2%
1308	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	0.34 mg	2%
1309	Bagel, cinnamon-raisin, toasted	Baked Products	0.34 mg	2%
1310	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.34 mg	2%
1311	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.34 mg	2%
1312	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.34 mg	2%
1313	Jackfruit, raw	Fruits and fruit juices	0.34 mg	2%
1314	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	0.34 mg	2%
1315	Cheese, processed food, swiss, loaf	Dairy and Egg Products	0.34 mg	2%
1316	Candies, Starburst fruit chews	Sweets	0.33 mg	2%
1317	Bread, rye	Baked Products	0.33 mg	2%
1318	Bagel, oat bran	Baked Products	0.33 mg	2%
1319	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.33 mg	2%
1320	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	0.33 mg	2%
1321	Bread, italian, toasted	Baked Products	0.32 mg	2%
1322	Bagel, whole-wheat (multigrain)	Baked Products	0.32 mg	2%
1323	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	2%
1324	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	2%
1325	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.32 mg	2%
1326	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.32 mg	2%
1327	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.32 mg	2%
1328	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.32 mg	2%
1329	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	0.32 mg	2%
1330	Bread, Boston brown, canned	Baked Products	0.32 mg	2%
1331	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	0.32 mg	2%
1332	Juice, tomato, canned	Vegetables and Vegetable Products	0.32 mg	2%
1333	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	0.32 mg	2%
1334	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.32 mg	2%
1335	Cowpeas (black-eyed peas), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.32 mg	2%
1336	Beans, lima, raw	Vegetables and Vegetable Products	0.32 mg	2%
1337	Yogourt, soy, vanilla flavoured	Dairy and Egg Products	0.31 mg	2%
1338	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	0.31 mg	2%
1339	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	0.31 mg	2%
1340	Yogourt, soy, fruit flavoured	Dairy and Egg Products	0.31 mg	2%
1341	Granola bar, chewy, chocolate chip	Baked Products	0.31 mg	2%
1342	Lentils, pink, boiled	Legumes and Legume Products	0.31 mg	2%
1343	Yogourt, tofu	Legumes and Legume Products	0.31 mg	2%
1344	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	0.31 mg	2%
1345	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.31 mg	2%
1346	Pie crust, standard type, homemade, baked	Baked Products	0.31 mg	2%
1347	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	0.31 mg	2%
1348	English muffin, plain (also sourdough)	Baked Products	0.31 mg	2%
1349	Bagel, cinnamon-raisin	Baked Products	0.31 mg	2%
1350	Apricot nectar, canned	Fruits and fruit juices	0.31 mg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin E (Canadian (CNF))

Turn these foods into a print-ready nutrition label.