This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.66 mg | 4% |
| 1252 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.66 mg | 4% |
| 1253 | Muffins, oat bran | Baked Products | 0.66 mg | 4% |
| 1254 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.66 mg | 4% |
| 1255 | Bagels, multigrain | Baked Products | 0.66 mg | 4% |
| 1256 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.66 mg | 4% |
| 1257 | Carrots, raw | Vegetables and Vegetable Products | 0.66 mg | 4% |
| 1258 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.66 mg | 4% |
| 1259 | Kale, raw | Vegetables and Vegetable Products | 0.66 mg | 4% |
| 1260 | Millet, puffed | Breakfast Cereals | 0.66 mg | 4% |
| 1261 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.65 mg | 4% |
| 1262 | Bread, rice bran | Baked Products | 0.65 mg | 4% |
| 1263 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.65 mg | 4% |
| 1264 | Cookies, fig bars | Baked Products | 0.65 mg | 4% |
| 1265 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.65 mg | 4% |
| 1266 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.65 mg | 4% |
| 1267 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.65 mg | 4% |
| 1268 | Candies, caramels, chocolate-flavor roll | Sweets | 0.65 mg | 4% |
| 1269 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 0.64 mg | 4% |
| 1270 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.64 mg | 4% |
| 1271 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.64 mg | 4% |
| 1272 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 1273 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 1274 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.63 mg | 4% |
| 1275 | Carob flour | Legumes and Legume Products | 0.63 mg | 4% |
| 1276 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 0.63 mg | 4% |
| 1277 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.63 mg | 4% |
| 1278 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 0.63 mg | 4% |
| 1279 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.63 mg | 4% |
| 1280 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.63 mg | 4% |
| 1281 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.63 mg | 4% |
| 1282 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 1283 | Quinoa, cooked | Cereal Grains and Pasta | 0.63 mg | 4% |
| 1284 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.63 mg | 4% |
| 1285 | Rolls, pumpernickel | Baked Products | 0.63 mg | 4% |
| 1286 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.63 mg | 4% |
| 1287 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.62 mg | 4% |
| 1288 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.62 mg | 4% |
| 1289 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.62 mg | 4% |
| 1290 | Snack, Pretzel, hard chocolate coated | Snacks | 0.62 mg | 4% |
| 1291 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.62 mg | 4% |
| 1292 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.62 mg | 4% |
| 1293 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 0.62 mg | 4% |
| 1294 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 0.62 mg | 4% |
| 1295 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.62 mg | 4% |
| 1296 | Snacks, rice cracker brown rice, plain | Snacks | 0.62 mg | 4% |
| 1297 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.62 mg | 4% |
| 1298 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.62 mg | 4% |
| 1299 | Bread, pita, whole-wheat | Baked Products | 0.61 mg | 4% |
| 1300 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 0.61 mg | 4% |
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