Vegetarian foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1251–1300 of 2,445 foods

#	Food	Category	Per 100 g	% DV
1251	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.38 mg	3%
1252	Sauce, white, thick, homemade	Soups, Sauces and Gravies	0.38 mg	3%
1253	Cheese, swiss (emmental)	Dairy and Egg Products	0.38 mg	3%
1254	Bread, multigrain, commercial, reduced sodium	Baked Products	0.37 mg	2%
1255	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	0.37 mg	2%
1256	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	0.37 mg	2%
1257	Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial	Baked Products	0.37 mg	2%
1258	Bread, whole grain (whole-wheat), commercial	Baked Products	0.37 mg	2%
1259	Burrito, bean and cheese, frozen	Mixed Dishes	0.37 mg	2%
1260	Cheese, swiss, low sodium	Dairy and Egg Products	0.37 mg	2%
1261	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.37 mg	2%
1262	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.37 mg	2%
1263	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.37 mg	2%
1264	Bread, rye, toasted	Baked Products	0.37 mg	2%
1265	Bread, multigrain, commercial	Baked Products	0.37 mg	2%
1266	Beverage mix, chocolate flavour, powder	Beverages	0.37 mg	2%
1267	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.37 mg	2%
1268	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.37 mg	2%
1269	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.37 mg	2%
1270	Gooseberry raw	Fruits and fruit juices	0.37 mg	2%
1271	Agave, cooked	Vegetables and Vegetable Products	0.36 mg	2%
1272	Lentils, flour	Legumes and Legume Products	0.36 mg	2%
1273	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.36 mg	2%
1274	Soup, cream, celery, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.36 mg	2%
1275	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	0.36 mg	2%
1276	Candies, M&M's, plain chocolate candies	Sweets	0.36 mg	2%
1277	Bread, protein (includes gluten), toasted	Baked Products	0.36 mg	2%
1278	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	0.36 mg	2%
1279	Roll, dinner, egg	Baked Products	0.36 mg	2%
1280	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	0.36 mg	2%
1281	English muffin, plain (also sourdough), toasted	Baked Products	0.36 mg	2%
1282	Bread, protein (includes gluten)	Baked Products	0.36 mg	2%
1283	Malted milk, natural flavour, powder	Beverages	0.36 mg	2%
1284	Coffee, instant, with sugar, cappucino flavour, powder	Beverages	0.36 mg	2%
1285	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.36 mg	2%
1286	Celeriac, raw	Vegetables and Vegetable Products	0.36 mg	2%
1287	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.35 mg	2%
1288	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	0.35 mg	2%
1289	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	0.35 mg	2%
1290	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	0.35 mg	2%
1291	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.35 mg	2%
1292	Grains, buckwheat	Cereals, Grains and Pasta	0.35 mg	2%
1293	Snacks, pretzels, hard, plain, unsalted	Snacks	0.35 mg	2%
1294	Danish pastry, cheese	Baked Products	0.35 mg	2%
1295	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.35 mg	2%
1296	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.35 mg	2%
1297	Soybeans, dry, boiled	Legumes and Legume Products	0.35 mg	2%
1298	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.35 mg	2%
1299	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.35 mg	2%
1300	Celery, boiled, drained	Vegetables and Vegetable Products	0.35 mg	2%

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Vegetarian foods high in Vitamin E (Canadian (CNF))

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