Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2445 foods.

# Food Category Per 100 g % DV
1251 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.38 mg 3%
1252 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.38 mg 3%
1253 Bread, white, commercial, with added fibre Baked Products 0.38 mg 3%
1254 Gooseberry raw Fruits and fruit juices 0.37 mg 2%
1255 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.37 mg 2%
1256 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.37 mg 2%
1257 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.37 mg 2%
1258 Beverage mix, chocolate flavour, powder Beverages 0.37 mg 2%
1259 Bread, multigrain, commercial Baked Products 0.37 mg 2%
1260 Bread, rye, toasted Baked Products 0.37 mg 2%
1261 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.37 mg 2%
1262 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.37 mg 2%
1263 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.37 mg 2%
1264 Cheese, swiss, low sodium Dairy and Egg Products 0.37 mg 2%
1265 Burrito, bean and cheese, frozen Mixed Dishes 0.37 mg 2%
1266 Bread, whole grain (whole-wheat), commercial Baked Products 0.37 mg 2%
1267 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.37 mg 2%
1268 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.37 mg 2%
1269 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.37 mg 2%
1270 Bread, multigrain, commercial, reduced sodium Baked Products 0.37 mg 2%
1271 Celeriac, raw Vegetables and Vegetable Products 0.36 mg 2%
1272 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.36 mg 2%
1273 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.36 mg 2%
1274 Malted milk, natural flavour, powder Beverages 0.36 mg 2%
1275 Bread, protein (includes gluten) Baked Products 0.36 mg 2%
1276 English muffin, plain (also sourdough), toasted Baked Products 0.36 mg 2%
1277 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.36 mg 2%
1278 Roll, dinner, egg Baked Products 0.36 mg 2%
1279 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.36 mg 2%
1280 Bread, protein (includes gluten), toasted Baked Products 0.36 mg 2%
1281 Candies, M&M's, plain chocolate candies Sweets 0.36 mg 2%
1282 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.36 mg 2%
1283 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.36 mg 2%
1284 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.36 mg 2%
1285 Lentils, flour Legumes and Legume Products 0.36 mg 2%
1286 Agave, cooked Vegetables and Vegetable Products 0.36 mg 2%
1287 Fig, dried, uncooked Fruits and fruit juices 0.35 mg 2%
1288 Yam, raw Vegetables and Vegetable Products 0.35 mg 2%
1289 Celery, boiled, drained Vegetables and Vegetable Products 0.35 mg 2%
1290 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2%
1291 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.35 mg 2%
1292 Soybeans, dry, boiled Legumes and Legume Products 0.35 mg 2%
1293 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.35 mg 2%
1294 Soybeans, dry, boiled, salted Legumes and Legume Products 0.35 mg 2%
1295 Danish pastry, cheese Baked Products 0.35 mg 2%
1296 Snacks, pretzels, hard, plain, unsalted Snacks 0.35 mg 2%
1297 Grains, buckwheat Cereals, Grains and Pasta 0.35 mg 2%
1298 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.35 mg 2%
1299 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.35 mg 2%
1300 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.35 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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