This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1201–1250 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.71 mg | 5% |
| 1202 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.71 mg | 5% |
| 1203 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.71 mg | 5% |
| 1204 | Salad dressing, caesar, low calorie | Fats and Oils | 0.71 mg | 5% |
| 1205 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.71 mg | 5% |
| 1206 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.71 mg | 5% |
| 1207 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.71 mg | 5% |
| 1208 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.70 mg | 5% |
| 1209 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.70 mg | 5% |
| 1210 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.70 mg | 5% |
| 1211 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.70 mg | 5% |
| 1212 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.70 mg | 5% |
| 1213 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.70 mg | 5% |
| 1214 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 0.70 mg | 5% |
| 1215 | Nuts, walnuts, english | Nut and Seed Products | 0.70 mg | 5% |
| 1216 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.70 mg | 5% |
| 1217 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.70 mg | 5% |
| 1218 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 mg | 5% |
| 1219 | Taco shells, baked | Baked Products | 0.69 mg | 5% |
| 1220 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.69 mg | 5% |
| 1221 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1222 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1223 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1224 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1225 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1226 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1227 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1228 | Pimento, canned | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 1229 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 0.68 mg | 5% |
| 1230 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.68 mg | 5% |
| 1231 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.68 mg | 5% |
| 1232 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.68 mg | 5% |
| 1233 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.68 mg | 5% |
| 1234 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.68 mg | 5% |
| 1235 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.68 mg | 5% |
| 1236 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.68 mg | 5% |
| 1237 | Candies, confectioner's coating, butterscotch | Sweets | 0.68 mg | 5% |
| 1238 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.68 mg | 5% |
| 1239 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.67 mg | 4% |
| 1240 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.67 mg | 4% |
| 1241 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 0.67 mg | 4% |
| 1242 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.67 mg | 4% |
| 1243 | Spices, garlic powder | Spices and Herbs | 0.67 mg | 4% |
| 1244 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.67 mg | 4% |
| 1245 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.67 mg | 4% |
| 1246 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.67 mg | 4% |
| 1247 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 0.67 mg | 4% |
| 1248 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.67 mg | 4% |
| 1249 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 1250 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.66 mg | 4% |
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