This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.40 mg | 3% |
| 1202 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.40 mg | 3% |
| 1203 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1204 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1205 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1206 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1207 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1208 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1209 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1210 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1211 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1212 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1213 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1214 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.40 mg | 3% |
| 1215 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.40 mg | 3% |
| 1216 | Vegetable oil, walnut | Fats and Oils | 0.40 mg | 3% |
| 1217 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.40 mg | 3% |
| 1218 | Cheese, neufchatel | Dairy and Egg Products | 0.40 mg | 3% |
| 1219 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.39 mg | 3% |
| 1220 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.39 mg | 3% |
| 1221 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.39 mg | 3% |
| 1222 | Chinese dish, soup, hot and sour, restaurant prepared | Soups, Sauces and Gravies | 0.39 mg | 3% |
| 1223 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1224 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.39 mg | 3% |
| 1225 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.39 mg | 3% |
| 1226 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 0.39 mg | 3% |
| 1227 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.39 mg | 3% |
| 1228 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.39 mg | 3% |
| 1229 | Danish pastry, cinnamon | Baked Products | 0.39 mg | 3% |
| 1230 | Soy meal, defatted, raw | Legumes and Legume Products | 0.39 mg | 3% |
| 1231 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 0.39 mg | 3% |
| 1232 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.39 mg | 3% |
| 1233 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1234 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1235 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1236 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1237 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.39 mg | 3% |
| 1238 | Bread, white, commercial, with added fibre | Baked Products | 0.38 mg | 3% |
| 1239 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.38 mg | 3% |
| 1240 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.38 mg | 3% |
| 1241 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1242 | Dessert, apple crisp, homemade | Sweets | 0.38 mg | 3% |
| 1243 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.38 mg | 3% |
| 1244 | Bread stuffing, dry mix, unprepared | Baked Products | 0.38 mg | 3% |
| 1245 | Cake, sponge, homemade | Baked Products | 0.38 mg | 3% |
| 1246 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1247 | Tomatillo, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1248 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1249 | Tomato, green, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1250 | Burdock root, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
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