This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.76 mg | 5% |
| 1152 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.76 mg | 5% |
| 1153 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.76 mg | 5% |
| 1154 | Breakfast bar, corn flake crust with fruit | Snacks | 0.76 mg | 5% |
| 1155 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.75 mg | 5% |
| 1156 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.75 mg | 5% |
| 1157 | Hummus, home prepared | Legumes and Legume Products | 0.75 mg | 5% |
| 1158 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.75 mg | 5% |
| 1159 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.75 mg | 5% |
| 1160 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.75 mg | 5% |
| 1161 | Parsley, fresh | Vegetables and Vegetable Products | 0.75 mg | 5% |
| 1162 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.75 mg | 5% |
| 1163 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.75 mg | 5% |
| 1164 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.75 mg | 5% |
| 1165 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.75 mg | 5% |
| 1166 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.75 mg | 5% |
| 1167 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.74 mg | 5% |
| 1168 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.74 mg | 5% |
| 1169 | Sour cream, imitation, cultured | Dairy and Egg Products | 0.74 mg | 5% |
| 1170 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.74 mg | 5% |
| 1171 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 1172 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.74 mg | 5% |
| 1173 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 0.74 mg | 5% |
| 1174 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.74 mg | 5% |
| 1175 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.74 mg | 5% |
| 1176 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 1177 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.74 mg | 5% |
| 1178 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.74 mg | 5% |
| 1179 | Guavas, common, raw | Fruits and Fruit Juices | 0.73 mg | 5% |
| 1180 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.73 mg | 5% |
| 1181 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 1182 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.73 mg | 5% |
| 1183 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.73 mg | 5% |
| 1184 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.73 mg | 5% |
| 1185 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 1186 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.73 mg | 5% |
| 1187 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.72 mg | 5% |
| 1188 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.72 mg | 5% |
| 1189 | Cookies, chocolate wafers | Baked Products | 0.72 mg | 5% |
| 1190 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.72 mg | 5% |
| 1191 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.72 mg | 5% |
| 1192 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.72 mg | 5% |
| 1193 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.72 mg | 5% |
| 1194 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.72 mg | 5% |
| 1195 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.72 mg | 5% |
| 1196 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.72 mg | 5% |
| 1197 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 1198 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 1199 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.72 mg | 5% |
| 1200 | Bread, rice bran, toasted | Baked Products | 0.71 mg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.