This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Arugula, raw | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 1152 | Prune, dried, uncooked | Fruits and fruit juices | 0.43 mg | 3% |
| 1153 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.43 mg | 3% |
| 1154 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.43 mg | 3% |
| 1155 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.42 mg | 3% |
| 1156 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.42 mg | 3% |
| 1157 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.42 mg | 3% |
| 1158 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 1159 | Bar, milk and cereal | Baked Products | 0.42 mg | 3% |
| 1160 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.42 mg | 3% |
| 1161 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.42 mg | 3% |
| 1162 | Fast foods, side dish, potato, mashed | Fast Foods | 0.42 mg | 3% |
| 1163 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.42 mg | 3% |
| 1164 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.42 mg | 3% |
| 1165 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.42 mg | 3% |
| 1166 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.42 mg | 3% |
| 1167 | Candies, bars, 100 Grand | Sweets | 0.42 mg | 3% |
| 1168 | Roll (kaiser), hard | Baked Products | 0.42 mg | 3% |
| 1169 | Bread, pumpernickel | Baked Products | 0.42 mg | 3% |
| 1170 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 1171 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 1172 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 0.41 mg | 3% |
| 1173 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.41 mg | 3% |
| 1174 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.41 mg | 3% |
| 1175 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.41 mg | 3% |
| 1176 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.41 mg | 3% |
| 1177 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.41 mg | 3% |
| 1178 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 1179 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.41 mg | 3% |
| 1180 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.41 mg | 3% |
| 1181 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 1182 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.41 mg | 3% |
| 1183 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.41 mg | 3% |
| 1184 | English muffin, whole wheat | Baked Products | 0.41 mg | 3% |
| 1185 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.41 mg | 3% |
| 1186 | Bread, multigrain, toasted | Baked Products | 0.41 mg | 3% |
| 1187 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.41 mg | 3% |
| 1188 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 1189 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 1190 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 0.40 mg | 3% |
| 1191 | Dessert, frozen, ice cream cookie sandwich | Sweets | 0.40 mg | 3% |
| 1192 | Dessert, frozen, ice cream sandwich | Sweets | 0.40 mg | 3% |
| 1193 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.40 mg | 3% |
| 1194 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.40 mg | 3% |
| 1195 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 0.40 mg | 3% |
| 1196 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.40 mg | 3% |
| 1197 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.40 mg | 3% |
| 1198 | Pie, banana cream, homemade | Baked Products | 0.40 mg | 3% |
| 1199 | Croutons, seasoned | Baked Products | 0.40 mg | 3% |
| 1200 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.40 mg | 3% |
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