Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2445 foods.

# Food Category Per 100 g % DV
1151 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
1152 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.43 mg 3%
1153 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.43 mg 3%
1154 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.43 mg 3%
1155 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.42 mg 3%
1156 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.42 mg 3%
1157 Bread, pumpernickel Baked Products 0.42 mg 3%
1158 Roll (kaiser), hard Baked Products 0.42 mg 3%
1159 Candies, bars, 100 Grand Sweets 0.42 mg 3%
1160 Grains, corn bran, crude Cereals, Grains and Pasta 0.42 mg 3%
1161 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.42 mg 3%
1162 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.42 mg 3%
1163 Fast foods, dessert, sundae, hot fudge Fast Foods 0.42 mg 3%
1164 Fast foods, side dish, potato, mashed Fast Foods 0.42 mg 3%
1165 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.42 mg 3%
1166 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.42 mg 3%
1167 Bar, milk and cereal Baked Products 0.42 mg 3%
1168 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.42 mg 3%
1169 Soup, lentil, homemade Soups, Sauces and Gravies 0.42 mg 3%
1170 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.42 mg 3%
1171 Bread, white, commercial, with added fibre, toasted Baked Products 0.42 mg 3%
1172 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.41 mg 3%
1173 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.41 mg 3%
1174 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.41 mg 3%
1175 Bread, multigrain, toasted Baked Products 0.41 mg 3%
1176 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.41 mg 3%
1177 English muffin, whole wheat Baked Products 0.41 mg 3%
1178 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.41 mg 3%
1179 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.41 mg 3%
1180 Cassava (manioc), flour Vegetables and Vegetable Products 0.41 mg 3%
1181 Snacks, popcorn, microwave, lower in fat Snacks 0.41 mg 3%
1182 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.41 mg 3%
1183 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
1184 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.41 mg 3%
1185 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.41 mg 3%
1186 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.41 mg 3%
1187 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.41 mg 3%
1188 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.41 mg 3%
1189 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.41 mg 3%
1190 Cheese, neufchatel Dairy and Egg Products 0.40 mg 3%
1191 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.40 mg 3%
1192 Vegetable oil, walnut Fats and Oils 0.40 mg 3%
1193 Salad dressing, russian, commercial, low calorie Fats and Oils 0.40 mg 3%
1194 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
1195 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
1196 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
1197 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
1198 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
1199 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.40 mg 3%
1200 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.40 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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