This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 0.81 mg | 5% |
| 1102 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 0.81 mg | 5% |
| 1103 | Snacks, bagel chips, plain | Snacks | 0.81 mg | 5% |
| 1104 | Crackers, crispbread, rye | Baked Products | 0.81 mg | 5% |
| 1105 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 0.81 mg | 5% |
| 1106 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 0.81 mg | 5% |
| 1107 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 0.81 mg | 5% |
| 1108 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.81 mg | 5% |
| 1109 | Pie, pecan, commercially prepared | Baked Products | 0.80 mg | 5% |
| 1110 | Muffins, corn, commercially prepared | Baked Products | 0.80 mg | 5% |
| 1111 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.80 mg | 5% |
| 1112 | Crackers, rye, wafers, plain | Baked Products | 0.80 mg | 5% |
| 1113 | Basil, fresh | Spices and Herbs | 0.80 mg | 5% |
| 1114 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.80 mg | 5% |
| 1115 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.80 mg | 5% |
| 1116 | Dressing, honey mustard, fat-free | Fats and Oils | 0.80 mg | 5% |
| 1117 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.80 mg | 5% |
| 1118 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.80 mg | 5% |
| 1119 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 1120 | Seeds, hemp seed, hulled | Nut and Seed Products | 0.80 mg | 5% |
| 1121 | Restaurant, family style, coleslaw | Restaurant Foods | 0.80 mg | 5% |
| 1122 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 1123 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.80 mg | 5% |
| 1124 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.79 mg | 5% |
| 1125 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.79 mg | 5% |
| 1126 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.79 mg | 5% |
| 1127 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.79 mg | 5% |
| 1128 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.79 mg | 5% |
| 1129 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.79 mg | 5% |
| 1130 | Spelt, uncooked | Cereal Grains and Pasta | 0.79 mg | 5% |
| 1131 | Babyfood, fruit supreme dessert | Baby Foods | 0.79 mg | 5% |
| 1132 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.79 mg | 5% |
| 1133 | Ice cream cones, cake or wafer-type | Baked Products | 0.78 mg | 5% |
| 1134 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.78 mg | 5% |
| 1135 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.78 mg | 5% |
| 1136 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.78 mg | 5% |
| 1137 | Broccoli, raw | Vegetables and Vegetable Products | 0.78 mg | 5% |
| 1138 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.77 mg | 5% |
| 1139 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 0.77 mg | 5% |
| 1140 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.77 mg | 5% |
| 1141 | Nectarines, raw | Fruits and Fruit Juices | 0.77 mg | 5% |
| 1142 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 1143 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.77 mg | 5% |
| 1144 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.77 mg | 5% |
| 1145 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.77 mg | 5% |
| 1146 | Tortilla chips, low fat, baked without fat | Snacks | 0.77 mg | 5% |
| 1147 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.77 mg | 5% |
| 1148 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.76 mg | 5% |
| 1149 | Pie, pumpkin, commercially prepared | Baked Products | 0.76 mg | 5% |
| 1150 | Pie, cherry, commercially prepared | Baked Products | 0.76 mg | 5% |
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