Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2445 foods.

# Food Category Per 100 g % DV
1101 Roll, dinner, oat bran Baked Products 0.48 mg 3%
1102 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.48 mg 3%
1103 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.48 mg 3%
1104 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.48 mg 3%
1105 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.48 mg 3%
1106 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.47 mg 3%
1107 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.47 mg 3%
1108 Snacks, pretzels, hard, plain, salted Snacks 0.47 mg 3%
1109 Fast foods, dessert, animal crackers Fast Foods 0.47 mg 3%
1110 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 0.47 mg 3%
1111 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 3%
1112 Bread, potato Baked Products 0.47 mg 3%
1113 Fast food, biscuit Fast Foods 0.47 mg 3%
1114 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.47 mg 3%
1115 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.46 mg 3%
1116 Burdock root, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
1117 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.46 mg 3%
1118 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.46 mg 3%
1119 Bread, pumpernickel, toasted Baked Products 0.46 mg 3%
1120 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.46 mg 3%
1121 Candies, caramel Sweets 0.46 mg 3%
1122 Dessert, frozen, ice cream, chocolate, rich Sweets 0.46 mg 3%
1123 Lasagna, vegetable, frozen, baked Mixed Dishes 0.46 mg 3%
1124 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
1125 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.46 mg 3%
1126 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.45 mg 3%
1127 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.45 mg 3%
1128 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.45 mg 3%
1129 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.45 mg 3%
1130 Beans, mungo, raw Legumes and Legume Products 0.45 mg 3%
1131 English muffin, wheat Baked Products 0.45 mg 3%
1132 Pie, vanilla cream, homemade Baked Products 0.45 mg 3%
1133 Tamale, corn Mixed Dishes 0.45 mg 3%
1134 Refried beans Legumes and Legume Products 0.45 mg 3%
1135 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.44 mg 3%
1136 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.44 mg 3%
1137 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.44 mg 3%
1138 English muffin, whole wheat, toasted Baked Products 0.44 mg 3%
1139 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.44 mg 3%
1140 Candies, milk chocolate coated coffee beans Sweets 0.44 mg 3%
1141 Corn, dried, yellow Vegetables and Vegetable Products 0.44 mg 3%
1142 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.43 mg 3%
1143 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.43 mg 3%
1144 Prune, dried, uncooked Fruits and fruit juices 0.43 mg 3%
1145 Arugula, raw Vegetables and Vegetable Products 0.43 mg 3%
1146 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.43 mg 3%
1147 Cracker meal Baked Products 0.43 mg 3%
1148 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.43 mg 3%
1149 Cracker, melba toast, plain Baked Products 0.43 mg 3%
1150 Grains, rye flour, light Cereals, Grains and Pasta 0.43 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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