This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Roll, dinner, oat bran | Baked Products | 0.48 mg | 3% |
| 1102 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.48 mg | 3% |
| 1103 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 1104 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.48 mg | 3% |
| 1105 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.48 mg | 3% |
| 1106 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.47 mg | 3% |
| 1107 | Fast food, biscuit | Fast Foods | 0.47 mg | 3% |
| 1108 | Bread, potato | Baked Products | 0.47 mg | 3% |
| 1109 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 1110 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 0.47 mg | 3% |
| 1111 | Fast foods, dessert, animal crackers | Fast Foods | 0.47 mg | 3% |
| 1112 | Snacks, pretzels, hard, plain, salted | Snacks | 0.47 mg | 3% |
| 1113 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 1114 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 1115 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.46 mg | 3% |
| 1116 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1117 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.46 mg | 3% |
| 1118 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.46 mg | 3% |
| 1119 | Candies, caramel | Sweets | 0.46 mg | 3% |
| 1120 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.46 mg | 3% |
| 1121 | Bread, pumpernickel, toasted | Baked Products | 0.46 mg | 3% |
| 1122 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1123 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1124 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1125 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.46 mg | 3% |
| 1126 | Refried beans | Legumes and Legume Products | 0.45 mg | 3% |
| 1127 | Tamale, corn | Mixed Dishes | 0.45 mg | 3% |
| 1128 | Pie, vanilla cream, homemade | Baked Products | 0.45 mg | 3% |
| 1129 | English muffin, wheat | Baked Products | 0.45 mg | 3% |
| 1130 | Beans, mungo, raw | Legumes and Legume Products | 0.45 mg | 3% |
| 1131 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.45 mg | 3% |
| 1132 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 3% |
| 1133 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.45 mg | 3% |
| 1134 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.45 mg | 3% |
| 1135 | Corn, dried, yellow | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 1136 | Candies, milk chocolate coated coffee beans | Sweets | 0.44 mg | 3% |
| 1137 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.44 mg | 3% |
| 1138 | English muffin, whole wheat, toasted | Baked Products | 0.44 mg | 3% |
| 1139 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.44 mg | 3% |
| 1140 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 1141 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 1142 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.43 mg | 3% |
| 1143 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.43 mg | 3% |
| 1144 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.43 mg | 3% |
| 1145 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 1146 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.43 mg | 3% |
| 1147 | Cracker, melba toast, plain | Baked Products | 0.43 mg | 3% |
| 1148 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.43 mg | 3% |
| 1149 | Cracker meal | Baked Products | 0.43 mg | 3% |
| 1150 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.43 mg | 3% |
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