This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.87 mg | 6% |
| 1052 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.87 mg | 6% |
| 1053 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.87 mg | 6% |
| 1054 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 0.87 mg | 6% |
| 1055 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 0.87 mg | 6% |
| 1056 | Mulberries, raw | Fruits and Fruit Juices | 0.87 mg | 6% |
| 1057 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.87 mg | 6% |
| 1058 | Loganberries, frozen | Fruits and Fruit Juices | 0.87 mg | 6% |
| 1059 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.87 mg | 6% |
| 1060 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.87 mg | 6% |
| 1061 | Raspberries, raw | Fruits and Fruit Juices | 0.87 mg | 6% |
| 1062 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 0.86 mg | 6% |
| 1063 | Cheese, cream | Dairy and Egg Products | 0.86 mg | 6% |
| 1064 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.86 mg | 6% |
| 1065 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.86 mg | 6% |
| 1066 | Crackers, whole-wheat, low salt | Baked Products | 0.86 mg | 6% |
| 1067 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.86 mg | 6% |
| 1068 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.86 mg | 6% |
| 1069 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.86 mg | 6% |
| 1070 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.86 mg | 6% |
| 1071 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.85 mg | 6% |
| 1072 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 0.85 mg | 6% |
| 1073 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.85 mg | 6% |
| 1074 | Dessert topping, pressurized | Dairy and Egg Products | 0.85 mg | 6% |
| 1075 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% |
| 1076 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.85 mg | 6% |
| 1077 | Rye grain | Cereal Grains and Pasta | 0.85 mg | 6% |
| 1078 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.85 mg | 6% |
| 1079 | Croissants, butter | Baked Products | 0.84 mg | 6% |
| 1080 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.84 mg | 6% |
| 1081 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.84 mg | 6% |
| 1082 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.84 mg | 6% |
| 1083 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.84 mg | 6% |
| 1084 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.84 mg | 6% |
| 1085 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.84 mg | 6% |
| 1086 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.83 mg | 6% |
| 1087 | Chickpea flour (besan) | Legumes and Legume Products | 0.83 mg | 6% |
| 1088 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 0.83 mg | 6% |
| 1089 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.83 mg | 6% |
| 1090 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 0.83 mg | 6% |
| 1091 | Babyfood, peaches, dices, toddler | Baby Foods | 0.83 mg | 6% |
| 1092 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.83 mg | 6% |
| 1093 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.83 mg | 6% |
| 1094 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.83 mg | 6% |
| 1095 | Rye flour, light | Cereal Grains and Pasta | 0.83 mg | 6% |
| 1096 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.82 mg | 5% |
| 1097 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.82 mg | 5% |
| 1098 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.82 mg | 5% |
| 1099 | Wild rice, raw | Cereal Grains and Pasta | 0.82 mg | 5% |
| 1100 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.82 mg | 5% |
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