Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2445 foods.

# Food Category Per 100 g % DV
1051 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.51 mg 3%
1052 Candies, bars / chips, milk chocolate, plain Sweets 0.51 mg 3%
1053 Fast foods, dessert, sundae, strawberry Fast Foods 0.51 mg 3%
1054 Vermicelli, made from soy, dry Legumes and Legume Products 0.51 mg 3%
1055 Dessert, mousse, chocolate, homemade Sweets 0.51 mg 3%
1056 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.51 mg 3%
1057 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
1058 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.50 mg 3%
1059 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.50 mg 3%
1060 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
1061 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.50 mg 3%
1062 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
1063 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
1064 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
1065 Seeds, chia seeds, dried Nuts and Seeds 0.50 mg 3%
1066 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.50 mg 3%
1067 Cracker, wheat, low sodium Baked Products 0.50 mg 3%
1068 Candies, bars, milk chocolate with rice cereal Sweets 0.50 mg 3%
1069 Grains, sorghum Cereals, Grains and Pasta 0.50 mg 3%
1070 Hot chocolate with marshmallows, powder, mix Beverages 0.50 mg 3%
1071 Chili con carne with beans, canned Mixed Dishes 0.50 mg 3%
1072 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.50 mg 3%
1073 Hearts of palm, raw Vegetables and Vegetable Products 0.50 mg 3%
1074 Grains, sorghum, flour Cereals, Grains and Pasta 0.50 mg 3%
1075 Candies, praline, homemade Sweets 0.50 mg 3%
1076 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
1077 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
1078 Butter tart, with raisins, homemade Baked Products 0.50 mg 3%
1079 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.50 mg 3%
1080 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.49 mg 3%
1081 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.49 mg 3%
1082 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.49 mg 3%
1083 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.49 mg 3%
1084 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.49 mg 3%
1085 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.49 mg 3%
1086 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.49 mg 3%
1087 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.49 mg 3%
1088 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.49 mg 3%
1089 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.49 mg 3%
1090 Lentils, raw Legumes and Legume Products 0.49 mg 3%
1091 English muffin, wheat, toasted Baked Products 0.49 mg 3%
1092 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.49 mg 3%
1093 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.49 mg 3%
1094 Vegetarian stew, meatless Legumes and Legume Products 0.49 mg 3%
1095 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.49 mg 3%
1096 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.49 mg 3%
1097 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.48 mg 3%
1098 Blueberry, frozen, unsweetened Fruits and fruit juices 0.48 mg 3%
1099 Kohlrabi, raw Vegetables and Vegetable Products 0.48 mg 3%
1100 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.48 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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