This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Bread, wheat germ | Baked Products | 0.51 mg | 3% |
| 1052 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.51 mg | 3% |
| 1053 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1054 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1055 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1056 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1057 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.51 mg | 3% |
| 1058 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.50 mg | 3% |
| 1059 | Butter tart, with raisins, homemade | Baked Products | 0.50 mg | 3% |
| 1060 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1061 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1062 | Candies, praline, homemade | Sweets | 0.50 mg | 3% |
| 1063 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.50 mg | 3% |
| 1064 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1065 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.50 mg | 3% |
| 1066 | Chili con carne with beans, canned | Mixed Dishes | 0.50 mg | 3% |
| 1067 | Hot chocolate with marshmallows, powder, mix | Beverages | 0.50 mg | 3% |
| 1068 | Grains, sorghum | Cereals, Grains and Pasta | 0.50 mg | 3% |
| 1069 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.50 mg | 3% |
| 1070 | Cracker, wheat, low sodium | Baked Products | 0.50 mg | 3% |
| 1071 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.50 mg | 3% |
| 1072 | Seeds, chia seeds, dried | Nuts and Seeds | 0.50 mg | 3% |
| 1073 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1074 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1075 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1076 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1077 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1078 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.50 mg | 3% |
| 1079 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.50 mg | 3% |
| 1080 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.49 mg | 3% |
| 1081 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.49 mg | 3% |
| 1082 | Vegetarian stew, meatless | Legumes and Legume Products | 0.49 mg | 3% |
| 1083 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.49 mg | 3% |
| 1084 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.49 mg | 3% |
| 1085 | English muffin, wheat, toasted | Baked Products | 0.49 mg | 3% |
| 1086 | Lentils, raw | Legumes and Legume Products | 0.49 mg | 3% |
| 1087 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 1088 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 1089 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 1090 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 1091 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 1092 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 1093 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 1094 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 1095 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.49 mg | 3% |
| 1096 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.49 mg | 3% |
| 1097 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.48 mg | 3% |
| 1098 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 1099 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 1100 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.48 mg | 3% |
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