This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Muffins, blueberry, toaster-type | Baked Products | 0.91 mg | 6% |
| 1002 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.91 mg | 6% |
| 1003 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.91 mg | 6% |
| 1004 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.91 mg | 6% |
| 1005 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.91 mg | 6% |
| 1006 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% |
| 1007 | Cake, fruitcake, commercially prepared | Baked Products | 0.90 mg | 6% |
| 1008 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.90 mg | 6% |
| 1009 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.90 mg | 6% |
| 1010 | Blackberry juice, canned | Fruits and Fruit Juices | 0.90 mg | 6% |
| 1011 | Rolls, dinner, whole-wheat | Baked Products | 0.90 mg | 6% |
| 1012 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.90 mg | 6% |
| 1013 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.90 mg | 6% |
| 1014 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.90 mg | 6% |
| 1015 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 1016 | Mangos, raw | Fruits and Fruit Juices | 0.90 mg | 6% |
| 1017 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.90 mg | 6% |
| 1018 | Triticale | Cereal Grains and Pasta | 0.90 mg | 6% |
| 1019 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.90 mg | 6% |
| 1020 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.90 mg | 6% |
| 1021 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.90 mg | 6% |
| 1022 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.89 mg | 6% |
| 1023 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.89 mg | 6% |
| 1024 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.89 mg | 6% |
| 1025 | Apricots, raw | Fruits and Fruit Juices | 0.89 mg | 6% |
| 1026 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.89 mg | 6% |
| 1027 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.89 mg | 6% |
| 1028 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.89 mg | 6% |
| 1029 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.89 mg | 6% |
| 1030 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.89 mg | 6% |
| 1031 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.89 mg | 6% |
| 1032 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.89 mg | 6% |
| 1033 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.89 mg | 6% |
| 1034 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.88 mg | 6% |
| 1035 | Capers, canned | Spices and Herbs | 0.88 mg | 6% |
| 1036 | BURGER KING, french toast sticks | Fast Foods | 0.88 mg | 6% |
| 1037 | Fast foods, french toast sticks | Fast Foods | 0.88 mg | 6% |
| 1038 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.88 mg | 6% |
| 1039 | Cream, fluid, light whipping | Dairy and Egg Products | 0.88 mg | 6% |
| 1040 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.88 mg | 6% |
| 1041 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 1042 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 1043 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 6% |
| 1044 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% |
| 1045 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% |
| 1046 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.87 mg | 6% |
| 1047 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 0.87 mg | 6% |
| 1048 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.87 mg | 6% |
| 1049 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.87 mg | 6% |
| 1050 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.87 mg | 6% |
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