This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Soy flour, low fat | Legumes and Legume Products | 0.55 mg | 4% |
| 1002 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.55 mg | 4% |
| 1003 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.55 mg | 4% |
| 1004 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.55 mg | 4% |
| 1005 | Guava sauce, cooked | Fruits and fruit juices | 0.55 mg | 4% |
| 1006 | Babyfood, cereal, rice, dry | Babyfoods | 0.55 mg | 4% |
| 1007 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.54 mg | 4% |
| 1008 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.54 mg | 4% |
| 1009 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.54 mg | 4% |
| 1010 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.54 mg | 4% |
| 1011 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.54 mg | 4% |
| 1012 | Snacks, pretzels, soft, unsalted | Snacks | 0.54 mg | 4% |
| 1013 | Snacks, pretzels, soft | Snacks | 0.54 mg | 4% |
| 1014 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.54 mg | 4% |
| 1015 | Hot chocolate, rich, mix, powder | Beverages | 0.54 mg | 4% |
| 1016 | Fast foods, side dish, coleslaw | Fast Foods | 0.54 mg | 4% |
| 1017 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.54 mg | 4% |
| 1018 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.54 mg | 4% |
| 1019 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.54 mg | 4% |
| 1020 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.54 mg | 4% |
| 1021 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.54 mg | 4% |
| 1022 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.53 mg | 4% |
| 1023 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.53 mg | 4% |
| 1024 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.53 mg | 4% |
| 1025 | Breakfast tart, low fat | Baked Products | 0.53 mg | 4% |
| 1026 | Grains, oats | Cereals, Grains and Pasta | 0.53 mg | 4% |
| 1027 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.53 mg | 4% |
| 1028 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 4% |
| 1029 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 0.53 mg | 4% |
| 1030 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.53 mg | 4% |
| 1031 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.52 mg | 3% |
| 1032 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.52 mg | 3% |
| 1033 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 0.52 mg | 3% |
| 1034 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1035 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1036 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 0.52 mg | 3% |
| 1037 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.52 mg | 3% |
| 1038 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.52 mg | 3% |
| 1039 | Chili with beans, canned | Legumes and Legume Products | 0.52 mg | 3% |
| 1040 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1041 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 1042 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.52 mg | 3% |
| 1043 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.52 mg | 3% |
| 1044 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 1045 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.51 mg | 3% |
| 1046 | Dessert, mousse, chocolate, homemade | Sweets | 0.51 mg | 3% |
| 1047 | Vermicelli, made from soy, dry | Legumes and Legume Products | 0.51 mg | 3% |
| 1048 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.51 mg | 3% |
| 1049 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.51 mg | 3% |
| 1050 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.51 mg | 3% |
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