Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2445 foods.

# Food Category Per 100 g % DV
1001 Candies, chocolate, dark, not further specified Sweets 0.55 mg 4%
1002 Lasagna, vegetarian, homemade Mixed Dishes 0.55 mg 4%
1003 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.55 mg 4%
1004 Indian, bread, chapati or roti, whole-wheat Baked Products 0.55 mg 4%
1005 Babyfood, fruit, jarred, prunes Babyfoods 0.55 mg 4%
1006 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.55 mg 4%
1007 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.54 mg 4%
1008 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.54 mg 4%
1009 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.54 mg 4%
1010 Puff pastry, frozen, ready-to-bake Baked Products 0.54 mg 4%
1011 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.54 mg 4%
1012 Fast foods, side dish, coleslaw Fast Foods 0.54 mg 4%
1013 Hot chocolate, rich, mix, powder Beverages 0.54 mg 4%
1014 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.54 mg 4%
1015 Snacks, pretzels, soft Snacks 0.54 mg 4%
1016 Snacks, pretzels, soft, unsalted Snacks 0.54 mg 4%
1017 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.54 mg 4%
1018 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.54 mg 4%
1019 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.54 mg 4%
1020 Vitamin water, lemon/orange flavours, sweetened Beverages 0.54 mg 4%
1021 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 0.54 mg 4%
1022 Cheese, parmesan, dry grated Dairy and Egg Products 0.53 mg 4%
1023 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.53 mg 4%
1024 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.53 mg 4%
1025 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.53 mg 4%
1026 Grains, oats Cereals, Grains and Pasta 0.53 mg 4%
1027 Breakfast tart, low fat Baked Products 0.53 mg 4%
1028 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.53 mg 4%
1029 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.53 mg 4%
1030 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.53 mg 4%
1031 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.52 mg 3%
1032 Blueberry, frozen, sweetened Fruits and fruit juices 0.52 mg 3%
1033 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.52 mg 3%
1034 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.52 mg 3%
1035 Chili with beans, canned Legumes and Legume Products 0.52 mg 3%
1036 Grains, couscous, dry Cereals, Grains and Pasta 0.52 mg 3%
1037 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.52 mg 3%
1038 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.52 mg 3%
1039 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 3%
1040 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 3%
1041 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.52 mg 3%
1042 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.52 mg 3%
1043 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.52 mg 3%
1044 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.51 mg 3%
1045 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
1046 Beans, hyacinth, raw Vegetables and Vegetable Products 0.51 mg 3%
1047 Onion, Welsh, raw Vegetables and Vegetable Products 0.51 mg 3%
1048 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.51 mg 3%
1049 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.51 mg 3%
1050 Bread, wheat germ Baked Products 0.51 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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