This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 0.97 mg | 6% |
| 952 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.97 mg | 6% |
| 953 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.97 mg | 6% |
| 954 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.96 mg | 6% |
| 955 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.96 mg | 6% |
| 956 | Fast foods, egg, scrambled | Fast Foods | 0.96 mg | 6% |
| 957 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.96 mg | 6% |
| 958 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 0.96 mg | 6% |
| 959 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 960 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 961 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 962 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 963 | Candies, white chocolate | Sweets | 0.96 mg | 6% |
| 964 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.96 mg | 6% |
| 965 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.96 mg | 6% |
| 966 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.95 mg | 6% |
| 967 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.95 mg | 6% |
| 968 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.95 mg | 6% |
| 969 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.94 mg | 6% |
| 970 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.94 mg | 6% |
| 971 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.94 mg | 6% |
| 972 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.94 mg | 6% |
| 973 | Pie, peach | Baked Products | 0.94 mg | 6% |
| 974 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 0.94 mg | 6% |
| 975 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.94 mg | 6% |
| 976 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.94 mg | 6% |
| 977 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.94 mg | 6% |
| 978 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 0.94 mg | 6% |
| 979 | Pie, egg custard, commercially prepared | Baked Products | 0.94 mg | 6% |
| 980 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.94 mg | 6% |
| 981 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 982 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 983 | Candies, toffee, prepared-from-recipe | Sweets | 0.94 mg | 6% |
| 984 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 985 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.93 mg | 6% |
| 986 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.93 mg | 6% |
| 987 | Cookies, animal, with frosting or icing | Baked Products | 0.93 mg | 6% |
| 988 | Spinach souffle | Vegetables and Vegetable Products | 0.93 mg | 6% |
| 989 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.93 mg | 6% |
| 990 | DENNY'S, coleslaw | Restaurant Foods | 0.93 mg | 6% |
| 991 | APPLEBEE'S, french fries | Restaurant Foods | 0.93 mg | 6% |
| 992 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 0.93 mg | 6% |
| 993 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.93 mg | 6% |
| 994 | Cake, yellow, enriched, dry mix | Baked Products | 0.92 mg | 6% |
| 995 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.92 mg | 6% |
| 996 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.92 mg | 6% |
| 997 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.92 mg | 6% |
| 998 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.92 mg | 6% |
| 999 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.92 mg | 6% |
| 1000 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.92 mg | 6% |
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