This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.59 mg | 4% |
| 952 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.59 mg | 4% |
| 953 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.59 mg | 4% |
| 954 | Chili without beans, canned | Mixed Dishes | 0.59 mg | 4% |
| 955 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.59 mg | 4% |
| 956 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.59 mg | 4% |
| 957 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.59 mg | 4% |
| 958 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.59 mg | 4% |
| 959 | Crabapple, raw | Fruits and fruit juices | 0.59 mg | 4% |
| 960 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 0.59 mg | 4% |
| 961 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 962 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.58 mg | 4% |
| 963 | Cookie, butter, commercial | Baked Products | 0.58 mg | 4% |
| 964 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 965 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 966 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 967 | Milk, dry whole | Dairy and Egg Products | 0.58 mg | 4% |
| 968 | Corn fritter | Baked Products | 0.58 mg | 4% |
| 969 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.57 mg | 4% |
| 970 | Spaghetti with cream sauce | Mixed Dishes | 0.57 mg | 4% |
| 971 | Raspberry, wild, raw | Fruits and fruit juices | 0.57 mg | 4% |
| 972 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.57 mg | 4% |
| 973 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.57 mg | 4% |
| 974 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.57 mg | 4% |
| 975 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.57 mg | 4% |
| 976 | Grains, barley flour | Cereals, Grains and Pasta | 0.57 mg | 4% |
| 977 | Grains, barley, dry | Cereals, Grains and Pasta | 0.57 mg | 4% |
| 978 | Bread, wheat germ, toasted | Baked Products | 0.57 mg | 4% |
| 979 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 4% |
| 980 | Blueberry, raw | Fruits and fruit juices | 0.57 mg | 4% |
| 981 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.57 mg | 4% |
| 982 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.56 mg | 4% |
| 983 | Snacks, fruit leather, roll | Snacks | 0.56 mg | 4% |
| 984 | Snacks, fruit leather, pieces | Snacks | 0.56 mg | 4% |
| 985 | Bread, whole wheat, commercial, toasted | Baked Products | 0.56 mg | 4% |
| 986 | Cheesecake, commercial | Baked Products | 0.56 mg | 4% |
| 987 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 0.56 mg | 4% |
| 988 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 0.56 mg | 4% |
| 989 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 990 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 991 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.56 mg | 4% |
| 992 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.55 mg | 4% |
| 993 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.55 mg | 4% |
| 994 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.55 mg | 4% |
| 995 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.55 mg | 4% |
| 996 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.55 mg | 4% |
| 997 | Candies, chocolate, dark, not further specified | Sweets | 0.55 mg | 4% |
| 998 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.55 mg | 4% |
| 999 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.55 mg | 4% |
| 1000 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.55 mg | 4% |
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