Vegetarian foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2982 foods.

# Food Category Per 100 g % DV
51 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 22.89 mg 153%
52 Seeds, sunflower seed butter, without salt Nut and Seed Products 22.89 mg 153%
53 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 22.00 mg 147%
54 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 21.80 mg 145%
55 Oil, cooking and salad, ENOVA, 80% diglycerides Fats and Oils 21.64 mg 144%
56 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 21.12 mg 141%
57 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 21.12 mg 141%
58 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 21.12 mg 141%
59 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 21.12 mg 141%
60 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 19.34 mg 129%
61 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 19.29 mg 129%
62 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 19.29 mg 129%
63 Oil, babassu Fats and Oils 19.10 mg 127%
64 Shortening frying (heavy duty), palm (hydrogenated) Fats and Oils 19.00 mg 127%
65 Shortening, confectionery, fractionated palm Fats and Oils 19.00 mg 127%
66 Spices, oregano, dried Spices and Herbs 18.26 mg 122%
67 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 17.50 mg 117%
68 Oil, industrial, canola, high oleic Fats and Oils 17.46 mg 116%
69 Oil, canola Fats and Oils 17.46 mg 116%
70 Oil, industrial, canola for salads, woks and light frying Fats and Oils 17.46 mg 116%
71 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 17.46 mg 116%
72 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 17.10 mg 114%
73 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 16.88 mg 113%
74 Beverages, nutritional shake mix, high protein, powder Beverages 16.88 mg 113%
75 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 16.88 mg 113%
76 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 15.99 mg 107%
77 Oil, palm Fats and Oils 15.94 mg 106%
78 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 15.75 mg 105%
79 Oil, peanut, salad or cooking Fats and Oils 15.69 mg 105%
80 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 15.43 mg 103%
81 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 15.43 mg 103%
82 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 15.43 mg 103%
83 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 15.28 mg 102%
84 Nuts, hazelnuts or filberts Nut and Seed Products 15.03 mg 100%
85 Oil, corn and canola Fats and Oils 14.84 mg 99%
86 Oil, corn, peanut, and olive Fats and Oils 14.78 mg 99%
87 Oil, oat Fats and Oils 14.40 mg 96%
88 Oil, olive, salad or cooking Fats and Oils 14.35 mg 96%
89 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 14.30 mg 95%
90 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 13.79 mg 92%
91 Snack, potato chips, made from dried potatoes, plain Snacks 13.72 mg 91%
92 Nuts, almond paste Nut and Seed Products 13.54 mg 90%
93 Margarine,spread, 35-39% fat, tub Fats and Oils 13.45 mg 90%
94 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 13.45 mg 90%
95 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 13.40 mg 89%
96 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 13.12 mg 87%
97 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 13.00 mg 87%
98 Candies, sugar-coated almonds Sweets 12.36 mg 82%
99 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 12.27 mg 82%
100 Beverages, rich chocolate, powder Beverages 12.27 mg 82%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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