Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2445 foods.

# Food Category Per 100 g % DV
51 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 15.43 mg 103%
52 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 15.43 mg 103%
53 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 15.43 mg 103%
54 Margarine, tub, hydrogenated, canola oil Fats and Oils 15.43 mg 103%
55 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 15.30 mg 102%
56 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 15.28 mg 102%
57 Vegetable oil, canola and soybean Fats and Oils 15.09 mg 101%
58 Nuts, filberts or hazelnuts, dried Nuts and Seeds 15.03 mg 100%
59 Vegetable oil, corn and canola Fats and Oils 14.84 mg 99%
60 Vegetable oil, corn, peanut and olive Fats and Oils 14.78 mg 99%
61 Vegetable oil, oat Fats and Oils 14.40 mg 96%
62 Vegetable oil, olive Fats and Oils 14.35 mg 96%
63 Vegetable oil, corn Fats and Oils 14.30 mg 95%
64 Vegetable oil, avocado Fats and Oils 14.12 mg 94%
65 Spread, 20% butter / 80% canola oil Fats and Oils 14.00 mg 93%
66 Snacks, potato chips, dried potatoes, plain Snacks 13.72 mg 91%
67 Nuts, almond paste, sweetened Nuts and Seeds 13.54 mg 90%
68 Candies, sugar-coated almonds Sweets 12.36 mg 82%
69 Tomato powder Vegetables and Vegetable Products 12.25 mg 82%
70 Salad dressing, mayonnaise, no cholesterol Fats and Oils 11.79 mg 79%
71 Vegetable oil, poppyseed Fats and Oils 11.40 mg 76%
72 Snacks, taro chips Snacks 11.34 mg 76%
73 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 10.94 mg 73%
74 Spices, basil, dried Spices and Herbs 10.70 mg 71%
75 Snacks, potato chips, plain, salted Snacks 10.45 mg 70%
76 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 10.28 mg 69%
77 Vegetable oil, mustard Fats and Oils 10.05 mg 67%
78 Snacks, sweet potato chips, unsalted Snacks 9.82 mg 65%
79 Yogourt, soy, plain Dairy and Egg Products 9.73 mg 65%
80 Candies, M&M's Almond Chocolate Candies Sweets 9.52 mg 63%
81 Instant breakfast, powder, chocolate Beverages 9.37 mg 62%
82 Nuts, pine nuts, pignolia, dried Nuts and Seeds 9.33 mg 62%
83 Snacks, potato sticks Snacks 9.11 mg 61%
84 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 9.10 mg 61%
85 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 9.10 mg 61%
86 Peanut butter, reduced sodium Legumes and Legume Products 9.05 mg 60%
87 Peanut butter, smooth, reduced fat Legumes and Legume Products 9.04 mg 60%
88 Margarine, stick, canola and/or soybean oil Fats and Oils 9.00 mg 60%
89 Margarine, stick, palm and soybean oils Fats and Oils 9.00 mg 60%
90 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 9.00 mg 60%
91 Margarine, tub, hydrogenated, soybean oil Fats and Oils 9.00 mg 60%
92 Spices, cloves, ground Spices and Herbs 8.82 mg 59%
93 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 8.40 mg 56%
94 Peanuts, all types, raw Legumes and Legume Products 8.33 mg 56%
95 Animal fat, native, beluga oil Fats and Oils 8.27 mg 55%
96 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 8.20 mg 55%
97 Vegetable oil, soybean Fats and Oils 8.18 mg 55%
98 Vegetable oil, soybean lecithin Fats and Oils 8.18 mg 55%
99 Parsley, freeze-dried Vegetables and Vegetable Products 8.11 mg 54%
100 Shortening, industrial, for frying (liquid), soybean Fats and Oils 8.10 mg 54%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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