This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.03 mg | 7% |
| 902 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 mg | 7% |
| 903 | POPEYES, biscuit | Fast Foods | 1.02 mg | 7% |
| 904 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 1.02 mg | 7% |
| 905 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 1.02 mg | 7% |
| 906 | Bread, sticks, plain | Baked Products | 1.01 mg | 7% |
| 907 | Snacks, soy chips or crisps, salted | Snacks | 1.01 mg | 7% |
| 908 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 1.01 mg | 7% |
| 909 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.01 mg | 7% |
| 910 | Wheat, soft white | Cereal Grains and Pasta | 1.01 mg | 7% |
| 911 | Wheat, hard white | Cereal Grains and Pasta | 1.01 mg | 7% |
| 912 | Wheat, soft red winter | Cereal Grains and Pasta | 1.01 mg | 7% |
| 913 | Wheat, hard red winter | Cereal Grains and Pasta | 1.01 mg | 7% |
| 914 | Wheat, hard red spring | Cereal Grains and Pasta | 1.01 mg | 7% |
| 915 | Oat bran, raw | Cereal Grains and Pasta | 1.01 mg | 7% |
| 916 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.01 mg | 7% |
| 917 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 1.01 mg | 7% |
| 918 | Currants, european black, raw | Fruits and Fruit Juices | 1.00 mg | 7% |
| 919 | Salad dressing, french dressing, reduced fat | Fats and Oils | 1.00 mg | 7% |
| 920 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 1.00 mg | 7% |
| 921 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 922 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 923 | Watercress, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 924 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 925 | Restaurant, family style, french fries | Restaurant Foods | 1.00 mg | 7% |
| 926 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 927 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 928 | Seaweed, laver, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 929 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.99 mg | 7% |
| 930 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 0.99 mg | 7% |
| 931 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.99 mg | 7% |
| 932 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.99 mg | 7% |
| 933 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.99 mg | 7% |
| 934 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.99 mg | 7% |
| 935 | Candies, REESE'S PIECES Candy | Sweets | 0.99 mg | 7% |
| 936 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.98 mg | 7% |
| 937 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.98 mg | 7% |
| 938 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.98 mg | 7% |
| 939 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.98 mg | 7% |
| 940 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.98 mg | 7% |
| 941 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.98 mg | 7% |
| 942 | Clif Z bar | Baby Foods | 0.98 mg | 7% |
| 943 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.98 mg | 7% |
| 944 | Sweetener, syrup, agave | Sweets | 0.98 mg | 7% |
| 945 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.98 mg | 7% |
| 946 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.98 mg | 7% |
| 947 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.98 mg | 7% |
| 948 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.98 mg | 7% |
| 949 | DENNY'S, french fries | Restaurant Foods | 0.98 mg | 7% |
| 950 | Cookies, gingersnaps | Baked Products | 0.97 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.