This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Spices, garlic powder | Spices and Herbs | 0.67 mg | 4% |
| 902 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.66 mg | 4% |
| 903 | Cereal, millet, puffed | Breakfast cereals | 0.66 mg | 4% |
| 904 | Muffin, oat bran (wheat free-product) | Baked Products | 0.66 mg | 4% |
| 905 | Carrot, raw | Vegetables and Vegetable Products | 0.66 mg | 4% |
| 906 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.66 mg | 4% |
| 907 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.65 mg | 4% |
| 908 | Stir fry with tofu | Mixed Dishes | 0.65 mg | 4% |
| 909 | Candies, caramels, chocolate flavour roll | Sweets | 0.65 mg | 4% |
| 910 | Cookie, fig bar | Baked Products | 0.65 mg | 4% |
| 911 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.65 mg | 4% |
| 912 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 0.65 mg | 4% |
| 913 | Bread, rice bran, gluten free | Baked Products | 0.65 mg | 4% |
| 914 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 915 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 916 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 917 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.64 mg | 4% |
| 918 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.63 mg | 4% |
| 919 | Roll, pumpernickel | Baked Products | 0.63 mg | 4% |
| 920 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 0.63 mg | 4% |
| 921 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.63 mg | 4% |
| 922 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 923 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 924 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 0.62 mg | 4% |
| 925 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.62 mg | 4% |
| 926 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.62 mg | 4% |
| 927 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.62 mg | 4% |
| 928 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.62 mg | 4% |
| 929 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.62 mg | 4% |
| 930 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.62 mg | 4% |
| 931 | Quesadilla with cheese | Mixed Dishes | 0.61 mg | 4% |
| 932 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.61 mg | 4% |
| 933 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.61 mg | 4% |
| 934 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.61 mg | 4% |
| 935 | Bread, pita, whole-wheat | Baked Products | 0.61 mg | 4% |
| 936 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.60 mg | 4% |
| 937 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.60 mg | 4% |
| 938 | Rice, Spanish rice | Mixed Dishes | 0.60 mg | 4% |
| 939 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.60 mg | 4% |
| 940 | Babyfood, juice, apple, all stages | Babyfoods | 0.60 mg | 4% |
| 941 | Candies, candy bits, yogourt covered | Sweets | 0.60 mg | 4% |
| 942 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 4% |
| 943 | Soybean, curd cheese | Legumes and Legume Products | 0.60 mg | 4% |
| 944 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.60 mg | 4% |
| 945 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.60 mg | 4% |
| 946 | Pomegranate, raw | Fruits and fruit juices | 0.60 mg | 4% |
| 947 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% |
| 948 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% |
| 949 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% |
| 950 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.60 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.