This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Beverages, V8 SPLASH Juice Drinks, Orange Pineapple | Beverages | 1.11 mg | 7% |
| 852 | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Beverages | 1.11 mg | 7% |
| 853 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 1.11 mg | 7% |
| 854 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 1.11 mg | 7% |
| 855 | Fast foods, miniature cinnamon rolls | Fast Foods | 1.11 mg | 7% |
| 856 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 1.11 mg | 7% |
| 857 | Beverages, V8 SPLASH Juice Drinks, Tropical Blend | Beverages | 1.11 mg | 7% |
| 858 | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | Beverages | 1.11 mg | 7% |
| 859 | Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit | Beverages | 1.11 mg | 7% |
| 860 | Beverages, V8 SPLASH Juice Drinks, Fruit Medley | Beverages | 1.11 mg | 7% |
| 861 | Beverages, V8 SPLASH Juice Drinks, Berry Blend | Beverages | 1.11 mg | 7% |
| 862 | Candies, confectioner's coating, yogurt | Sweets | 1.11 mg | 7% |
| 863 | Cookies, oatmeal, reduced fat | Baked Products | 1.10 mg | 7% |
| 864 | Candies, chocolate covered, caramel with nuts | Sweets | 1.10 mg | 7% |
| 865 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 1.10 mg | 7% |
| 866 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1.10 mg | 7% |
| 867 | Pie, chocolate creme, commercially prepared | Baked Products | 1.09 mg | 7% |
| 868 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 1.09 mg | 7% |
| 869 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 1.09 mg | 7% |
| 870 | Frostings, coconut-nut, ready-to-eat | Sweets | 1.09 mg | 7% |
| 871 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 872 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 1.09 mg | 7% |
| 873 | Crackers, cheese, whole grain | Baked Products | 1.08 mg | 7% |
| 874 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.08 mg | 7% |
| 875 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 1.08 mg | 7% |
| 876 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.08 mg | 7% |
| 877 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.08 mg | 7% |
| 878 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 879 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 880 | Crackers, whole-wheat, reduced fat | Baked Products | 1.08 mg | 7% |
| 881 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 1.07 mg | 7% |
| 882 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 1.07 mg | 7% |
| 883 | Spices, celery seed | Spices and Herbs | 1.07 mg | 7% |
| 884 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 1.06 mg | 7% |
| 885 | Pie, lemon meringue, commercially prepared | Baked Products | 1.06 mg | 7% |
| 886 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 1.06 mg | 7% |
| 887 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 1.06 mg | 7% |
| 888 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 1.06 mg | 7% |
| 889 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 890 | Fast foods, hush puppies | Fast Foods | 1.06 mg | 7% |
| 891 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 892 | Pumpkin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 893 | Waffles, plain, frozen, ready-to-heat | Baked Products | 1.05 mg | 7% |
| 894 | Egg, whole, raw, fresh | Dairy and Egg Products | 1.05 mg | 7% |
| 895 | Pie, blueberry, commercially prepared | Baked Products | 1.04 mg | 7% |
| 896 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 1.04 mg | 7% |
| 897 | Egg, whole, cooked, poached | Dairy and Egg Products | 1.04 mg | 7% |
| 898 | Spices, pepper, black | Spices and Herbs | 1.04 mg | 7% |
| 899 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.03 mg | 7% |
| 900 | Spices, coriander leaf, dried | Spices and Herbs | 1.03 mg | 7% |
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