This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 852 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.72 mg | 5% |
| 853 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.72 mg | 5% |
| 854 | Bread, rice bran, gluten free, toasted | Baked Products | 0.72 mg | 5% |
| 855 | Cookie, chocolate wafer | Baked Products | 0.72 mg | 5% |
| 856 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.72 mg | 5% |
| 857 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 858 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.72 mg | 5% |
| 859 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 0.72 mg | 5% |
| 860 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.71 mg | 5% |
| 861 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.71 mg | 5% |
| 862 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.71 mg | 5% |
| 863 | Poutine | Mixed Dishes | 0.71 mg | 5% |
| 864 | Bread pudding, with raisins, homemade | Baked Products | 0.71 mg | 5% |
| 865 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.71 mg | 5% |
| 866 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.71 mg | 5% |
| 867 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.71 mg | 5% |
| 868 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.71 mg | 5% |
| 869 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.71 mg | 5% |
| 870 | Babyfood, cereal, oat, dry | Babyfoods | 0.71 mg | 5% |
| 871 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 5% |
| 872 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.70 mg | 5% |
| 873 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.70 mg | 5% |
| 874 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.70 mg | 5% |
| 875 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.70 mg | 5% |
| 876 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 5% |
| 877 | Cress, garden, raw | Vegetables and Vegetable Products | 0.70 mg | 5% |
| 878 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 879 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 880 | Taco shell, baked | Baked Products | 0.69 mg | 5% |
| 881 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.69 mg | 5% |
| 882 | Pimento, canned | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 883 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 884 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 885 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.69 mg | 5% |
| 886 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 0.68 mg | 5% |
| 887 | Potato salad with egg | Mixed Dishes | 0.68 mg | 5% |
| 888 | Drink, fruit flavour, powder, low calorie, vitamin C | Beverages | 0.68 mg | 5% |
| 889 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.68 mg | 5% |
| 890 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.68 mg | 5% |
| 891 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.68 mg | 5% |
| 892 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.68 mg | 5% |
| 893 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.68 mg | 5% |
| 894 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 0.68 mg | 5% |
| 895 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.67 mg | 4% |
| 896 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 897 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.67 mg | 4% |
| 898 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.67 mg | 4% |
| 899 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.67 mg | 4% |
| 900 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.67 mg | 4% |
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