This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Crackers, milk | Baked Products | 1.22 mg | 8% |
| 802 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 1.22 mg | 8% |
| 803 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.22 mg | 8% |
| 804 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.22 mg | 8% |
| 805 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 1.22 mg | 8% |
| 806 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 1.21 mg | 8% |
| 807 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.21 mg | 8% |
| 808 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 1.20 mg | 8% |
| 809 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 1.20 mg | 8% |
| 810 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 1.20 mg | 8% |
| 811 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 812 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.20 mg | 8% |
| 813 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 814 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 815 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 1.20 mg | 8% |
| 816 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 1.20 mg | 8% |
| 817 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 1.19 mg | 8% |
| 818 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.19 mg | 8% |
| 819 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.19 mg | 8% |
| 820 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.19 mg | 8% |
| 821 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 1.19 mg | 8% |
| 822 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.18 mg | 8% |
| 823 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.18 mg | 8% |
| 824 | Garlic bread, frozen | Baked Products | 1.18 mg | 8% |
| 825 | Crackers, wheat, reduced fat | Baked Products | 1.18 mg | 8% |
| 826 | Blackberries, raw | Fruits and Fruit Juices | 1.17 mg | 8% |
| 827 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 1.17 mg | 8% |
| 828 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.17 mg | 8% |
| 829 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.17 mg | 8% |
| 830 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 1.17 mg | 8% |
| 831 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.16 mg | 8% |
| 832 | Carrot juice, canned | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 833 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 834 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 1.16 mg | 8% |
| 835 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 836 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 1.15 mg | 8% |
| 837 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 1.15 mg | 8% |
| 838 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.15 mg | 8% |
| 839 | APPLEBEE'S, chili | Restaurant Foods | 1.15 mg | 8% |
| 840 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 1.15 mg | 8% |
| 841 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 1.14 mg | 8% |
| 842 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 1.13 mg | 8% |
| 843 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 1.13 mg | 8% |
| 844 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 1.13 mg | 8% |
| 845 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 1.13 mg | 8% |
| 846 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 1.13 mg | 8% |
| 847 | Asparagus, raw | Vegetables and Vegetable Products | 1.13 mg | 8% |
| 848 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 1.13 mg | 8% |
| 849 | Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | Beverages | 1.11 mg | 7% |
| 850 | Beverages, V8 SPLASH Juice Drinks, Orchard Blend | Beverages | 1.11 mg | 7% |
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