This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.79 mg | 5% |
| 802 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.79 mg | 5% |
| 803 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.79 mg | 5% |
| 804 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.79 mg | 5% |
| 805 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.78 mg | 5% |
| 806 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.78 mg | 5% |
| 807 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.78 mg | 5% |
| 808 | Ice cream cone, cake or wafer-type | Baked Products | 0.78 mg | 5% |
| 809 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.78 mg | 5% |
| 810 | Broccoli, raw | Vegetables and Vegetable Products | 0.78 mg | 5% |
| 811 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.78 mg | 5% |
| 812 | Cheese, cheddar | Dairy and Egg Products | 0.78 mg | 5% |
| 813 | Mozzarella sticks, fried | Mixed Dishes | 0.77 mg | 5% |
| 814 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 0.77 mg | 5% |
| 815 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.77 mg | 5% |
| 816 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.77 mg | 5% |
| 817 | Soybeans, dry, roasted | Legumes and Legume Products | 0.77 mg | 5% |
| 818 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 819 | Nectarine, raw | Fruits and fruit juices | 0.77 mg | 5% |
| 820 | Agave, dried | Vegetables and Vegetable Products | 0.76 mg | 5% |
| 821 | Breakfast bar, corn flake crust with fruit | Baked Products | 0.76 mg | 5% |
| 822 | Salad dressing, italian, fat free | Fats and Oils | 0.76 mg | 5% |
| 823 | Pie, pumpkin, commercial | Baked Products | 0.76 mg | 5% |
| 824 | Pie, cherry, commercial, 2 crust | Baked Products | 0.76 mg | 5% |
| 825 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.76 mg | 5% |
| 826 | Egg Benedict | Dairy and Egg Products | 0.75 mg | 5% |
| 827 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.75 mg | 5% |
| 828 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.75 mg | 5% |
| 829 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.75 mg | 5% |
| 830 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.75 mg | 5% |
| 831 | Hummus, homemade | Legumes and Legume Products | 0.75 mg | 5% |
| 832 | Parsley, fresh | Vegetables and Vegetable Products | 0.75 mg | 5% |
| 833 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.75 mg | 5% |
| 834 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.75 mg | 5% |
| 835 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.74 mg | 5% |
| 836 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 837 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.74 mg | 5% |
| 838 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 0.74 mg | 5% |
| 839 | Candies, bars, Twix, caramel cookie | Sweets | 0.74 mg | 5% |
| 840 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 841 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.74 mg | 5% |
| 842 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 843 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 844 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.73 mg | 5% |
| 845 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 846 | Peach, raw | Fruits and fruit juices | 0.73 mg | 5% |
| 847 | Persimmon, japanese, raw | Fruits and fruit juices | 0.73 mg | 5% |
| 848 | Guava, common, raw | Fruits and fruit juices | 0.73 mg | 5% |
| 849 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.73 mg | 5% |
| 850 | Vitamin water, all flavours, low Calorie | Beverages | 0.72 mg | 5% |
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