This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 1.32 mg | 9% |
| 752 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 1.32 mg | 9% |
| 753 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% |
| 754 | Cranberries, raw | Fruits and Fruit Juices | 1.32 mg | 9% |
| 755 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.32 mg | 9% |
| 756 | Spices, poultry seasoning | Spices and Herbs | 1.32 mg | 9% |
| 757 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.32 mg | 9% |
| 758 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 759 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 760 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 761 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 762 | Egg, whole, cooked, fried | Dairy and Egg Products | 1.31 mg | 9% |
| 763 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 1.31 mg | 9% |
| 764 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 1.31 mg | 9% |
| 765 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 1.31 mg | 9% |
| 766 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 1.31 mg | 9% |
| 767 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 1.30 mg | 9% |
| 768 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.30 mg | 9% |
| 769 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 1.30 mg | 9% |
| 770 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 1.29 mg | 9% |
| 771 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 1.29 mg | 9% |
| 772 | Egg, whole, cooked, omelet | Dairy and Egg Products | 1.29 mg | 9% |
| 773 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 1.29 mg | 9% |
| 774 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 1.29 mg | 9% |
| 775 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 1.28 mg | 9% |
| 776 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 9% |
| 777 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.28 mg | 9% |
| 778 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 1.28 mg | 9% |
| 779 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 1.27 mg | 8% |
| 780 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 1.27 mg | 8% |
| 781 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 1.27 mg | 8% |
| 782 | Restaurant, family style, onion rings | Restaurant Foods | 1.27 mg | 8% |
| 783 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 1.27 mg | 8% |
| 784 | Hush puppies, prepared from recipe | Baked Products | 1.26 mg | 8% |
| 785 | Egg substitute, powder | Dairy and Egg Products | 1.26 mg | 8% |
| 786 | Rice crackers | Snacks | 1.26 mg | 8% |
| 787 | Cream substitute, powdered | Dairy and Egg Products | 1.26 mg | 8% |
| 788 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 1.26 mg | 8% |
| 789 | Beverages, Orange juice, light, No pulp | Beverages | 1.25 mg | 8% |
| 790 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 791 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 792 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 793 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 1.25 mg | 8% |
| 794 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.24 mg | 8% |
| 795 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 1.24 mg | 8% |
| 796 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 1.24 mg | 8% |
| 797 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.23 mg | 8% |
| 798 | DENNY'S, onion rings | Restaurant Foods | 1.23 mg | 8% |
| 799 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.23 mg | 8% |
| 800 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.23 mg | 8% |
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