This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.87 mg | 6% |
| 752 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.86 mg | 6% |
| 753 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.86 mg | 6% |
| 754 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.86 mg | 6% |
| 755 | Cracker, whole wheat, low sodium | Baked Products | 0.86 mg | 6% |
| 756 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.86 mg | 6% |
| 757 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.86 mg | 6% |
| 758 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.85 mg | 6% |
| 759 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.85 mg | 6% |
| 760 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% |
| 761 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 6% |
| 762 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.85 mg | 6% |
| 763 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.85 mg | 6% |
| 764 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.85 mg | 6% |
| 765 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.85 mg | 6% |
| 766 | Soybeans, dry, raw | Legumes and Legume Products | 0.85 mg | 6% |
| 767 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 6% |
| 768 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 6% |
| 769 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 0.85 mg | 6% |
| 770 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.84 mg | 6% |
| 771 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.84 mg | 6% |
| 772 | Croissant, butter, commercial | Baked Products | 0.84 mg | 6% |
| 773 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.84 mg | 6% |
| 774 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.83 mg | 6% |
| 775 | Chickpea flour (besan) | Legumes and Legume Products | 0.83 mg | 6% |
| 776 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.83 mg | 6% |
| 777 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.83 mg | 6% |
| 778 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.82 mg | 5% |
| 779 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.82 mg | 5% |
| 780 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.82 mg | 5% |
| 781 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.82 mg | 5% |
| 782 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 0.82 mg | 5% |
| 783 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.81 mg | 5% |
| 784 | Snacks, bagel chips | Snacks | 0.81 mg | 5% |
| 785 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.81 mg | 5% |
| 786 | Sugar pie, 1 crust, homemade | Baked Products | 0.81 mg | 5% |
| 787 | Cracker, crispbread, rye | Baked Products | 0.81 mg | 5% |
| 788 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 0.81 mg | 5% |
| 789 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.80 mg | 5% |
| 790 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 791 | Pie, pecan, commercial | Baked Products | 0.80 mg | 5% |
| 792 | Muffin, corn, commercial | Baked Products | 0.80 mg | 5% |
| 793 | Cracker, rye, wafers, plain | Baked Products | 0.80 mg | 5% |
| 794 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.80 mg | 5% |
| 795 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.80 mg | 5% |
| 796 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.79 mg | 5% |
| 797 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.79 mg | 5% |
| 798 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.79 mg | 5% |
| 799 | Indian, bread, naan | Baked Products | 0.79 mg | 5% |
| 800 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.79 mg | 5% |
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