Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2445 foods.

# Food Category Per 100 g % DV
751 Raspberry, frozen, unsweetened Fruits and fruit juices 0.87 mg 6%
752 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.86 mg 6%
753 Kale, frozen, unprepared Vegetables and Vegetable Products 0.86 mg 6%
754 Cracker, whole wheat, low sodium Baked Products 0.86 mg 6%
755 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.86 mg 6%
756 Cookie, graham cracker, plain or honey, low fat Baked Products 0.86 mg 6%
757 Rice, spanish rice mix, unprepared Mixed Dishes 0.86 mg 6%
758 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.85 mg 6%
759 Kale, boiled, drained Vegetables and Vegetable Products 0.85 mg 6%
760 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.85 mg 6%
761 Soybeans, dry, raw Legumes and Legume Products 0.85 mg 6%
762 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.85 mg 6%
763 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.85 mg 6%
764 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.85 mg 6%
765 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.85 mg 6%
766 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 6%
767 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 6%
768 Salad, taco, with salsa, homemade Mixed Dishes 0.85 mg 6%
769 Ravioli, cheese-filled, canned Mixed Dishes 0.85 mg 6%
770 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.84 mg 6%
771 Croissant, butter, commercial Baked Products 0.84 mg 6%
772 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.84 mg 6%
773 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.84 mg 6%
774 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.83 mg 6%
775 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.83 mg 6%
776 Chickpea flour (besan) Legumes and Legume Products 0.83 mg 6%
777 Fast foods, pizza, cheese, regular crust Fast Foods 0.83 mg 6%
778 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.82 mg 5%
779 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.82 mg 5%
780 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.82 mg 5%
781 Grains, rice, wild, dry Cereals, Grains and Pasta 0.82 mg 5%
782 Fast foods, pizza, cheese, thick crust Fast Foods 0.82 mg 5%
783 Coffee whitener (non dairy), liquid Dairy and Egg Products 0.81 mg 5%
784 Cracker, crispbread, rye Baked Products 0.81 mg 5%
785 Sugar pie, 1 crust, homemade Baked Products 0.81 mg 5%
786 Instant breakfast, powder, prepared with 2% milk Beverages 0.81 mg 5%
787 Snacks, bagel chips Snacks 0.81 mg 5%
788 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.81 mg 5%
789 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.80 mg 5%
790 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.80 mg 5%
791 Cracker, rye, wafers, plain Baked Products 0.80 mg 5%
792 Muffin, corn, commercial Baked Products 0.80 mg 5%
793 Pie, pecan, commercial Baked Products 0.80 mg 5%
794 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 5%
795 Salad dressing, honey mustard, fat free Fats and Oils 0.80 mg 5%
796 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.79 mg 5%
797 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.79 mg 5%
798 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.79 mg 5%
799 Grains, rye flour, medium Cereals, Grains and Pasta 0.79 mg 5%
800 Grains, spelt, uncooked Cereals, Grains and Pasta 0.79 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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