Vegetarian foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2982 foods.

# Food Category Per 100 g % DV
701 Catsup, low sodium Vegetables and Vegetable Products 1.46 mg 10%
702 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 1.46 mg 10%
703 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 1.46 mg 10%
704 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.46 mg 10%
705 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 1.46 mg 10%
706 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.45 mg 10%
707 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10%
708 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10%
709 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.45 mg 10%
710 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 1.44 mg 10%
711 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.44 mg 10%
712 Tomato products, canned, sauce Vegetables and Vegetable Products 1.44 mg 10%
713 Croissants, cheese Baked Products 1.44 mg 10%
714 Rye flour, medium Cereal Grains and Pasta 1.43 mg 10%
715 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 1.43 mg 10%
716 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 1.43 mg 10%
717 Bread, pound cake type, pan de torta salvadoran Baked Products 1.42 mg 9%
718 Focaccia, Italian flatbread, plain Baked Products 1.42 mg 9%
719 New Zealand spinach, raw Vegetables and Vegetable Products 1.42 mg 9%
720 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.42 mg 9%
721 Strudel, apple Baked Products 1.42 mg 9%
722 Crackers, whole-wheat Baked Products 1.41 mg 9%
723 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.40 mg 9%
724 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 1.40 mg 9%
725 Nuts, pecans Nut and Seed Products 1.40 mg 9%
726 Oil, sesame, salad or cooking Fats and Oils 1.40 mg 9%
727 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 1.40 mg 9%
728 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.39 mg 9%
729 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 1.39 mg 9%
730 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 1.39 mg 9%
731 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.39 mg 9%
732 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 1.38 mg 9%
733 McDONALD'S, french fries Fast Foods 1.38 mg 9%
734 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 1.37 mg 9%
735 Butter, whipped, with salt Dairy and Egg Products 1.37 mg 9%
736 Candies, confectioner's coating, peanut butter Sweets 1.36 mg 9%
737 Snacks, corn-based, extruded, chips, unsalted Snacks 1.36 mg 9%
738 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.35 mg 9%
739 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.35 mg 9%
740 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.35 mg 9%
741 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 1.35 mg 9%
742 CRACKER BARREL, steak fries Restaurant Foods 1.34 mg 9%
743 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 1.34 mg 9%
744 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 1.34 mg 9%
745 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.34 mg 9%
746 Bread, stuffing, dry mix, prepared Baked Products 1.34 mg 9%
747 Toaster pastries, brown-sugar-cinnamon Baked Products 1.33 mg 9%
748 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 9%
749 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 9%
750 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.32 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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