Vegetarian foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 701–750 of 2,445 foods

#	Food	Category	Per 100 g	% DV
701	Nuts, cashew nuts, oil roasted, salted	Nuts and Seeds	0.92 mg	6%
702	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	0.92 mg	6%
703	Nuts, cashew nuts, oil roasted	Nuts and Seeds	0.92 mg	6%
704	Nuts, cashew nuts, dry roasted	Nuts and Seeds	0.92 mg	6%
705	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.92 mg	6%
706	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.92 mg	6%
707	Blackberry, wild, raw	Fruits and fruit juices	0.91 mg	6%
708	Muffin, blueberry, toaster-type	Baked Products	0.91 mg	6%
709	Soybean kernels, roasted, salted	Legumes and Legume Products	0.91 mg	6%
710	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	0.91 mg	6%
711	Cream, whipping, 32% M.F.	Dairy and Egg Products	0.91 mg	6%
712	Tortilla, ready-to-bake / fry, whole-wheat	Baked Products	0.90 mg	6%
713	Cracker, roasted vegetable	Baked Products	0.90 mg	6%
714	Cracker, 7 grain	Baked Products	0.90 mg	6%
715	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	0.90 mg	6%
716	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	0.90 mg	6%
717	Nuts, cashew nuts, raw	Nuts and Seeds	0.90 mg	6%
718	Salad dressing, blue or roquefort cheese dressing, calorie-reduced	Fats and Oils	0.90 mg	6%
719	Blackberry juice, canned	Fruits and fruit juices	0.90 mg	6%
720	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	0.90 mg	6%
721	Grains, triticale	Cereals, Grains and Pasta	0.90 mg	6%
722	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	0.90 mg	6%
723	Roll, dinner, whole wheat	Baked Products	0.90 mg	6%
724	Cake, fruitcake, commercial	Baked Products	0.90 mg	6%
725	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.90 mg	6%
726	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.90 mg	6%
727	Mango, raw	Fruits and fruit juices	0.90 mg	6%
728	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.89 mg	6%
729	Candies, bars, Mars	Sweets	0.89 mg	6%
730	Apricot, raw	Fruits and fruit juices	0.89 mg	6%
731	Indian, bread, chapati or roti, plain	Baked Products	0.88 mg	6%
732	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	0.88 mg	6%
733	Lasagna, cheese, frozen, prepared	Mixed Dishes	0.88 mg	6%
734	Capers, canned	Spices and Herbs	0.88 mg	6%
735	Fast foods, breakfast, french toast sticks	Fast Foods	0.88 mg	6%
736	Cake, pineapple upside-down, homemade	Baked Products	0.88 mg	6%
737	Brussels sprouts, raw	Vegetables and Vegetable Products	0.88 mg	6%
738	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.88 mg	6%
739	Collards, boiled, drained	Vegetables and Vegetable Products	0.88 mg	6%
740	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.87 mg	6%
741	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.87 mg	6%
742	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	Fast Foods	0.87 mg	6%
743	Cake, white, regular, dry mix, unprepared	Baked Products	0.87 mg	6%
744	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.87 mg	6%
745	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.87 mg	6%
746	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.87 mg	6%
747	Seaweed, agar, raw	Vegetables and Vegetable Products	0.87 mg	6%
748	Raspberry, raw	Fruits and fruit juices	0.87 mg	6%
749	Mulberry, raw	Fruits and fruit juices	0.87 mg	6%
750	Loganberry, frozen	Fruits and fruit juices	0.87 mg	6%

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Vegetarian foods high in Vitamin E (Canadian (CNF))

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