This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 mg | 11% |
| 652 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 mg | 11% |
| 653 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.61 mg | 11% |
| 654 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 1.61 mg | 11% |
| 655 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.60 mg | 11% |
| 656 | Cookies, vanilla sandwich with creme filling | Baked Products | 1.60 mg | 11% |
| 657 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.60 mg | 11% |
| 658 | Salad dressing, buttermilk, lite | Fats and Oils | 1.60 mg | 11% |
| 659 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 mg | 11% |
| 660 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 1.59 mg | 11% |
| 661 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.59 mg | 11% |
| 662 | Butter, light, stick, with salt | Fats and Oils | 1.58 mg | 11% |
| 663 | Cream substitute, flavored, liquid | Dairy and Egg Products | 1.58 mg | 11% |
| 664 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 1.58 mg | 11% |
| 665 | Butter, light, stick, without salt | Fats and Oils | 1.58 mg | 11% |
| 666 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 1.58 mg | 11% |
| 667 | Candies, carob, unsweetened | Sweets | 1.57 mg | 10% |
| 668 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 1.56 mg | 10% |
| 669 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.56 mg | 10% |
| 670 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 1.56 mg | 10% |
| 671 | Crackers, wheat, regular | Baked Products | 1.55 mg | 10% |
| 672 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 1.55 mg | 10% |
| 673 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 1.55 mg | 10% |
| 674 | Hummus, commercial | Legumes and Legume Products | 1.54 mg | 10% |
| 675 | Raspberries, puree, seedless | Fruits and Fruit Juices | 1.54 mg | 10% |
| 676 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1.53 mg | 10% |
| 677 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 1.53 mg | 10% |
| 678 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.52 mg | 10% |
| 679 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 1.52 mg | 10% |
| 680 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 1.52 mg | 10% |
| 681 | Dessert topping, powdered | Dairy and Egg Products | 1.52 mg | 10% |
| 682 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 1.51 mg | 10% |
| 683 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 1.50 mg | 10% |
| 684 | Beet greens, raw | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 685 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 1.50 mg | 10% |
| 686 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 687 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 688 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 1.49 mg | 10% |
| 689 | Parsnips, raw | Vegetables and Vegetable Products | 1.49 mg | 10% |
| 690 | Wheat bran, crude | Cereal Grains and Pasta | 1.49 mg | 10% |
| 691 | Bread, cheese | Baked Products | 1.49 mg | 10% |
| 692 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 1.49 mg | 10% |
| 693 | Babyfood, cookie, baby, fruit | Baby Foods | 1.48 mg | 10% |
| 694 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 1.48 mg | 10% |
| 695 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 1.47 mg | 10% |
| 696 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 1.47 mg | 10% |
| 697 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.47 mg | 10% |
| 698 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.47 mg | 10% |
| 699 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.46 mg | 10% |
| 700 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.46 mg | 10% |
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