Vegetarian foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2982 foods.

# Food Category Per 100 g % DV
651 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.61 mg 11%
652 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.61 mg 11%
653 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.61 mg 11%
654 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 1.61 mg 11%
655 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.60 mg 11%
656 Salad dressing, buttermilk, lite Fats and Oils 1.60 mg 11%
657 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.60 mg 11%
658 Cookies, vanilla sandwich with creme filling Baked Products 1.60 mg 11%
659 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.60 mg 11%
660 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.59 mg 11%
661 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 1.59 mg 11%
662 Peppers, sweet, red, raw Vegetables and Vegetable Products 1.58 mg 11%
663 Butter, light, stick, without salt Fats and Oils 1.58 mg 11%
664 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 1.58 mg 11%
665 Cream substitute, flavored, liquid Dairy and Egg Products 1.58 mg 11%
666 Butter, light, stick, with salt Fats and Oils 1.58 mg 11%
667 Candies, carob, unsweetened Sweets 1.57 mg 10%
668 Frostings, chocolate, creamy, ready-to-eat Sweets 1.56 mg 10%
669 CHICK-FIL-A, Chick-n-Strips Fast Foods 1.56 mg 10%
670 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 1.56 mg 10%
671 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 1.55 mg 10%
672 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 1.55 mg 10%
673 Crackers, wheat, regular Baked Products 1.55 mg 10%
674 Raspberries, puree, seedless Fruits and Fruit Juices 1.54 mg 10%
675 Hummus, commercial Legumes and Legume Products 1.54 mg 10%
676 Frostings, vanilla, creamy, ready-to-eat Sweets 1.53 mg 10%
677 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1.53 mg 10%
678 Dessert topping, powdered Dairy and Egg Products 1.52 mg 10%
679 Cookies, oatmeal, commercially prepared, special dietary Baked Products 1.52 mg 10%
680 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 1.52 mg 10%
681 Pie, apple, commercially prepared, enriched flour Baked Products 1.52 mg 10%
682 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 1.51 mg 10%
683 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 1.50 mg 10%
684 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mg 10%
685 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 1.50 mg 10%
686 Beet greens, raw Vegetables and Vegetable Products 1.50 mg 10%
687 Crackers, gluten-free, multi-seeded and multigrain Baked Products 1.50 mg 10%
688 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 1.49 mg 10%
689 Bread, cheese Baked Products 1.49 mg 10%
690 Wheat bran, crude Cereal Grains and Pasta 1.49 mg 10%
691 Parsnips, raw Vegetables and Vegetable Products 1.49 mg 10%
692 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 1.49 mg 10%
693 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 1.48 mg 10%
694 Babyfood, cookie, baby, fruit Baby Foods 1.48 mg 10%
695 Turnip greens, canned, no salt added Vegetables and Vegetable Products 1.47 mg 10%
696 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 1.47 mg 10%
697 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 1.47 mg 10%
698 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.47 mg 10%
699 Kiwifruit, green, raw Fruits and Fruit Juices 1.46 mg 10%
700 Catsup Vegetables and Vegetable Products 1.46 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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