This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 651–700 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Watercress, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 652 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 653 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 654 | Bamboo shoots, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 655 | Currant, european black, raw | Fruits and fruit juices | 1.00 mg | 7% |
| 656 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.00 mg | 7% |
| 657 | Salad dressing, french, commercial, low calorie | Fats and Oils | 1.00 mg | 7% |
| 658 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 1.00 mg | 7% |
| 659 | Candies, Reese's Pieces | Sweets | 0.99 mg | 7% |
| 660 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.99 mg | 7% |
| 661 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.99 mg | 7% |
| 662 | Babyfood, cereal, mixed grain, dry | Babyfoods | 0.99 mg | 7% |
| 663 | Sweetener, syrup, agave | Sweets | 0.98 mg | 7% |
| 664 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.98 mg | 7% |
| 665 | Candies, bars, 3 Musketeers | Sweets | 0.98 mg | 7% |
| 666 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.98 mg | 7% |
| 667 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.98 mg | 7% |
| 668 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.98 mg | 7% |
| 669 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.98 mg | 7% |
| 670 | Beans, pink, boiled | Legumes and Legume Products | 0.98 mg | 7% |
| 671 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.98 mg | 7% |
| 672 | Cookie, ginger snap | Baked Products | 0.97 mg | 6% |
| 673 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 674 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 675 | Fast foods, egg, scrambled | Fast Foods | 0.96 mg | 6% |
| 676 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.96 mg | 6% |
| 677 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 678 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 679 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.96 mg | 6% |
| 680 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 0.96 mg | 6% |
| 681 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 0.96 mg | 6% |
| 682 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.95 mg | 6% |
| 683 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.95 mg | 6% |
| 684 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.94 mg | 6% |
| 685 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.94 mg | 6% |
| 686 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 687 | Candies, toffee, homemade | Sweets | 0.94 mg | 6% |
| 688 | Pie, peach, 2 crust | Baked Products | 0.94 mg | 6% |
| 689 | Pie, egg custard, commercial | Baked Products | 0.94 mg | 6% |
| 690 | Beans, white, boiled, salted | Legumes and Legume Products | 0.94 mg | 6% |
| 691 | Beans, white, boiled | Legumes and Legume Products | 0.94 mg | 6% |
| 692 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.94 mg | 6% |
| 693 | Beans, pinto, boiled | Legumes and Legume Products | 0.94 mg | 6% |
| 694 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 695 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.94 mg | 6% |
| 696 | Candies, bars, Baby Ruth | Sweets | 0.93 mg | 6% |
| 697 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.93 mg | 6% |
| 698 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.92 mg | 6% |
| 699 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.92 mg | 6% |
| 700 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.92 mg | 6% |
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