This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 601–650 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 1.84 mg | 12% |
| 602 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 1.84 mg | 12% |
| 603 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 1.84 mg | 12% |
| 604 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 1.83 mg | 12% |
| 605 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 1.83 mg | 12% |
| 606 | Candies, truffles, prepared-from-recipe | Sweets | 1.82 mg | 12% |
| 607 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 1.81 mg | 12% |
| 608 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.81 mg | 12% |
| 609 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.81 mg | 12% |
| 610 | Oil, cocoa butter | Fats and Oils | 1.80 mg | 12% |
| 611 | Grape leaves, canned | Vegetables and Vegetable Products | 1.79 mg | 12% |
| 612 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 1.79 mg | 12% |
| 613 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 1.78 mg | 12% |
| 614 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.78 mg | 12% |
| 615 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.78 mg | 12% |
| 616 | Spices, poppy seed | Spices and Herbs | 1.77 mg | 12% |
| 617 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 1.77 mg | 12% |
| 618 | Crackers, multigrain | Baked Products | 1.75 mg | 12% |
| 619 | TACO BELL, Nachos Supreme | Fast Foods | 1.75 mg | 12% |
| 620 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 1.74 mg | 12% |
| 621 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.73 mg | 12% |
| 622 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.73 mg | 12% |
| 623 | Sandwich spread, meatless | Legumes and Legume Products | 1.73 mg | 12% |
| 624 | Meatballs, meatless | Legumes and Legume Products | 1.73 mg | 12% |
| 625 | Pie, fried pies, fruit | Baked Products | 1.72 mg | 11% |
| 626 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 1.72 mg | 11% |
| 627 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 1.70 mg | 11% |
| 628 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 1.70 mg | 11% |
| 629 | Crackers, toast thins, low sodium | Baked Products | 1.69 mg | 11% |
| 630 | Spices, marjoram, dried | Spices and Herbs | 1.69 mg | 11% |
| 631 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.69 mg | 11% |
| 632 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 1.68 mg | 11% |
| 633 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 1.68 mg | 11% |
| 634 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 1.68 mg | 11% |
| 635 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 1.68 mg | 11% |
| 636 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 1.67 mg | 11% |
| 637 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 1.67 mg | 11% |
| 638 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.65 mg | 11% |
| 639 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.65 mg | 11% |
| 640 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 1.65 mg | 11% |
| 641 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 1.65 mg | 11% |
| 642 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 1.64 mg | 11% |
| 643 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 1.64 mg | 11% |
| 644 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 1.64 mg | 11% |
| 645 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 1.63 mg | 11% |
| 646 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 1.63 mg | 11% |
| 647 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.63 mg | 11% |
| 648 | Broccoli raab, raw | Vegetables and Vegetable Products | 1.62 mg | 11% |
| 649 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 1.61 mg | 11% |
| 650 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.61 mg | 11% |
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