This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 601–650 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 1.10 mg | 7% |
| 602 | Candies, Rolo Caramels in milk chocolate | Sweets | 1.10 mg | 7% |
| 603 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 604 | Icing (frosting), coconut-nut, ready to eat | Sweets | 1.09 mg | 7% |
| 605 | Pie, chocolate cream, commercial | Baked Products | 1.09 mg | 7% |
| 606 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 1.09 mg | 7% |
| 607 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 608 | Cracker, cheese, whole-grain | Baked Products | 1.08 mg | 7% |
| 609 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 1.08 mg | 7% |
| 610 | Cracker, whole-wheat, reduced fat | Baked Products | 1.08 mg | 7% |
| 611 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 612 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 613 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 1.08 mg | 7% |
| 614 | Cranberry, dried, sweetened | Fruits and fruit juices | 1.07 mg | 7% |
| 615 | Spices, celery seed | Spices and Herbs | 1.07 mg | 7% |
| 616 | Fast foods, side dish, hush puppies | Fast Foods | 1.06 mg | 7% |
| 617 | Pie, lemon meringue, commercial | Baked Products | 1.06 mg | 7% |
| 618 | Pumpkin, raw | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 619 | Pumpkin, canned | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 620 | Waffle, plain, frozen, ready-to-heat | Baked Products | 1.05 mg | 7% |
| 621 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 1.04 mg | 7% |
| 622 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.04 mg | 7% |
| 623 | Spices, pepper, black | Spices and Herbs | 1.04 mg | 7% |
| 624 | Dip, cream cheese base | Soups, Sauces and Gravies | 1.03 mg | 7% |
| 625 | Cookie, shortbread, plain, homemade | Baked Products | 1.03 mg | 7% |
| 626 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 mg | 7% |
| 627 | Carrot, boiled, drained | Vegetables and Vegetable Products | 1.03 mg | 7% |
| 628 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 1.03 mg | 7% |
| 629 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 1.02 mg | 7% |
| 630 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 1.02 mg | 7% |
| 631 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 1.01 mg | 7% |
| 632 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.01 mg | 7% |
| 633 | Snacks, soy chips or crisps, salted | Snacks | 1.01 mg | 7% |
| 634 | Candies, fudge, peanut butter, homemade | Sweets | 1.01 mg | 7% |
| 635 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 636 | Grains, wheat, durum | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 637 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 638 | Grains, wheat, hard white | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 639 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 640 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 641 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 1.01 mg | 7% |
| 642 | Bread stick, plain | Baked Products | 1.01 mg | 7% |
| 643 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 1.01 mg | 7% |
| 644 | Chives, freeze-dried | Vegetables and Vegetable Products | 1.01 mg | 7% |
| 645 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 1.00 mg | 7% |
| 646 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 647 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.00 mg | 7% |
| 648 | Lentils, pink, raw | Legumes and Legume Products | 1.00 mg | 7% |
| 649 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 7% |
| 650 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 1.00 mg | 7% |
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