Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2445 foods.

# Food Category Per 100 g % DV
601 Candies, caramel with nuts, chocolate covered Sweets 1.10 mg 7%
602 Sweet potato, flour Vegetables and Vegetable Products 1.10 mg 7%
603 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.09 mg 7%
604 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 1.09 mg 7%
605 Pie, chocolate cream, commercial Baked Products 1.09 mg 7%
606 Icing (frosting), coconut-nut, ready to eat Sweets 1.09 mg 7%
607 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 1.09 mg 7%
608 Egg, quail, whole, fresh, raw Dairy and Egg Products 1.08 mg 7%
609 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.08 mg 7%
610 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 1.08 mg 7%
611 Cracker, whole-wheat, reduced fat Baked Products 1.08 mg 7%
612 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 1.08 mg 7%
613 Cracker, cheese, whole-grain Baked Products 1.08 mg 7%
614 Spices, celery seed Spices and Herbs 1.07 mg 7%
615 Cranberry, dried, sweetened Fruits and fruit juices 1.07 mg 7%
616 Pumpkin, canned Vegetables and Vegetable Products 1.06 mg 7%
617 Pumpkin, raw Vegetables and Vegetable Products 1.06 mg 7%
618 Pie, lemon meringue, commercial Baked Products 1.06 mg 7%
619 Fast foods, side dish, hush puppies Fast Foods 1.06 mg 7%
620 Waffle, plain, frozen, ready-to-heat Baked Products 1.05 mg 7%
621 Spices, pepper, black Spices and Herbs 1.04 mg 7%
622 Pie, blueberry, commercial, 2 crust Baked Products 1.04 mg 7%
623 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 1.04 mg 7%
624 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.03 mg 7%
625 Carrot, boiled, drained Vegetables and Vegetable Products 1.03 mg 7%
626 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 7%
627 Cookie, shortbread, plain, homemade Baked Products 1.03 mg 7%
628 Dip, cream cheese base Soups, Sauces and Gravies 1.03 mg 7%
629 Vegetable juice cocktail, canned Vegetables and Vegetable Products 1.02 mg 7%
630 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 1.02 mg 7%
631 Chives, freeze-dried Vegetables and Vegetable Products 1.01 mg 7%
632 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 1.01 mg 7%
633 Bread stick, plain Baked Products 1.01 mg 7%
634 Grains, wheat, hard red spring Cereals, Grains and Pasta 1.01 mg 7%
635 Grains, wheat, hard red winter Cereals, Grains and Pasta 1.01 mg 7%
636 Grains, wheat, soft red winter Cereals, Grains and Pasta 1.01 mg 7%
637 Grains, wheat, hard white Cereals, Grains and Pasta 1.01 mg 7%
638 Grains, wheat, soft white Cereals, Grains and Pasta 1.01 mg 7%
639 Grains, wheat, durum Cereals, Grains and Pasta 1.01 mg 7%
640 Grains, oat bran, dry Cereals, Grains and Pasta 1.01 mg 7%
641 Candies, fudge, peanut butter, homemade Sweets 1.01 mg 7%
642 Snacks, soy chips or crisps, salted Snacks 1.01 mg 7%
643 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.01 mg 7%
644 Vitamin water, lemon/orange flavours, low Calorie Beverages 1.01 mg 7%
645 Cream, whipping, 35% M.F. Dairy and Egg Products 1.00 mg 7%
646 Salad dressing, french, commercial, low calorie Fats and Oils 1.00 mg 7%
647 Salad dressing, thousand island, commercial, low calorie Fats and Oils 1.00 mg 7%
648 Currant, european black, raw Fruits and fruit juices 1.00 mg 7%
649 Bamboo shoots, raw Vegetables and Vegetable Products 1.00 mg 7%
650 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.00 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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