This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Crackers, standard snack-type, regular, low salt | Baked Products | 2.03 mg | 14% |
| 552 | Spinach, raw | Vegetables and Vegetable Products | 2.03 mg | 14% |
| 553 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 2.02 mg | 13% |
| 554 | Taro leaves, raw | Vegetables and Vegetable Products | 2.02 mg | 13% |
| 555 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 2.01 mg | 13% |
| 556 | Mustard greens, raw | Vegetables and Vegetable Products | 2.01 mg | 13% |
| 557 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 2.00 mg | 13% |
| 558 | WENDY'S, french fries | Fast Foods | 2.00 mg | 13% |
| 559 | Grape leaves, raw | Vegetables and Vegetable Products | 2.00 mg | 13% |
| 560 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 1.99 mg | 13% |
| 561 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 1.99 mg | 13% |
| 562 | Babyfood, fruit, peaches, junior | Baby Foods | 1.99 mg | 13% |
| 563 | Babyfood, fruit, peaches, strained | Baby Foods | 1.99 mg | 13% |
| 564 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 1.99 mg | 13% |
| 565 | Soy flour, full-fat, roasted | Legumes and Legume Products | 1.98 mg | 13% |
| 566 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 1.98 mg | 13% |
| 567 | Avocados, raw, California | Fruits and Fruit Juices | 1.97 mg | 13% |
| 568 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.97 mg | 13% |
| 569 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.97 mg | 13% |
| 570 | Cookies, chocolate, made with rice cereal | Baked Products | 1.96 mg | 13% |
| 571 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.95 mg | 13% |
| 572 | Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | Fats and Oils | 1.95 mg | 13% |
| 573 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 1.95 mg | 13% |
| 574 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 1.94 mg | 13% |
| 575 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.94 mg | 13% |
| 576 | Spices, pumpkin pie spice | Spices and Herbs | 1.93 mg | 13% |
| 577 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 1.92 mg | 13% |
| 578 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 1.92 mg | 13% |
| 579 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.92 mg | 13% |
| 580 | Frankfurter, meatless | Legumes and Legume Products | 1.92 mg | 13% |
| 581 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 1.91 mg | 13% |
| 582 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 1.90 mg | 13% |
| 583 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 1.90 mg | 13% |
| 584 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 1.89 mg | 13% |
| 585 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 mg | 13% |
| 586 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.89 mg | 13% |
| 587 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 mg | 13% |
| 588 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.88 mg | 13% |
| 589 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 mg | 13% |
| 590 | Crackers, cheese, reduced fat | Baked Products | 1.88 mg | 13% |
| 591 | Cookies, peanut butter sandwich, regular | Baked Products | 1.87 mg | 12% |
| 592 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 1.86 mg | 12% |
| 593 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 1.86 mg | 12% |
| 594 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 1.86 mg | 12% |
| 595 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 1.86 mg | 12% |
| 596 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.86 mg | 12% |
| 597 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.86 mg | 12% |
| 598 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.85 mg | 12% |
| 599 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.85 mg | 12% |
| 600 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 1.85 mg | 12% |
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