Vegetarian foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2982 foods.

# Food Category Per 100 g % DV
551 Spinach, raw Vegetables and Vegetable Products 2.03 mg 14%
552 Crackers, standard snack-type, regular, low salt Baked Products 2.03 mg 14%
553 Taro leaves, raw Vegetables and Vegetable Products 2.02 mg 13%
554 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 2.02 mg 13%
555 Mustard greens, raw Vegetables and Vegetable Products 2.01 mg 13%
556 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 2.01 mg 13%
557 Grape leaves, raw Vegetables and Vegetable Products 2.00 mg 13%
558 WENDY'S, french fries Fast Foods 2.00 mg 13%
559 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 2.00 mg 13%
560 Crackers, cheese, sandwich-type with cheese filling Baked Products 1.99 mg 13%
561 Babyfood, fruit, peaches, strained Baby Foods 1.99 mg 13%
562 Babyfood, fruit, peaches, junior Baby Foods 1.99 mg 13%
563 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.99 mg 13%
564 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 1.99 mg 13%
565 Snacks, KRAFT, CORNNUTS, plain Snacks 1.98 mg 13%
566 Soy flour, full-fat, roasted Legumes and Legume Products 1.98 mg 13%
567 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 1.97 mg 13%
568 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 1.97 mg 13%
569 Avocados, raw, California Fruits and Fruit Juices 1.97 mg 13%
570 Cookies, chocolate, made with rice cereal Baked Products 1.96 mg 13%
571 Chicken, meatless, breaded, fried Legumes and Legume Products 1.95 mg 13%
572 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 1.95 mg 13%
573 Soy flour, full-fat, raw Legumes and Legume Products 1.95 mg 13%
574 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 1.94 mg 13%
575 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 1.94 mg 13%
576 Spices, pumpkin pie spice Spices and Herbs 1.93 mg 13%
577 Frankfurter, meatless Legumes and Legume Products 1.92 mg 13%
578 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 1.92 mg 13%
579 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 1.92 mg 13%
580 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 1.92 mg 13%
581 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.91 mg 13%
582 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 1.90 mg 13%
583 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 1.90 mg 13%
584 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.89 mg 13%
585 Chard, swiss, raw Vegetables and Vegetable Products 1.89 mg 13%
586 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.89 mg 13%
587 Cookies, chocolate sandwich, with extra creme filling Baked Products 1.89 mg 13%
588 Crackers, cheese, reduced fat Baked Products 1.88 mg 13%
589 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.88 mg 13%
590 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.88 mg 13%
591 Cookies, peanut butter sandwich, regular Baked Products 1.87 mg 12%
592 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 1.86 mg 12%
593 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 1.86 mg 12%
594 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 1.86 mg 12%
595 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 1.86 mg 12%
596 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 1.86 mg 12%
597 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 1.86 mg 12%
598 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 1.85 mg 12%
599 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 1.85 mg 12%
600 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.85 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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