This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 551–600 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Egg substitute, powder | Dairy and Egg Products | 1.26 mg | 8% |
| 552 | Yam, flour | Vegetables and Vegetable Products | 1.26 mg | 8% |
| 553 | Candies, M&M's peanut butter chocolate candies | Sweets | 1.26 mg | 8% |
| 554 | Hush puppy, homemade | Baked Products | 1.26 mg | 8% |
| 555 | Juice drink, orange, Calorie-reduced | Beverages | 1.25 mg | 8% |
| 556 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.25 mg | 8% |
| 557 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 558 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 559 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 1.25 mg | 8% |
| 560 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 1.24 mg | 8% |
| 561 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.24 mg | 8% |
| 562 | Snacks, rice cakes, brown rice, plain | Snacks | 1.24 mg | 8% |
| 563 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 1.24 mg | 8% |
| 564 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.23 mg | 8% |
| 565 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.23 mg | 8% |
| 566 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.23 mg | 8% |
| 567 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 1.22 mg | 8% |
| 568 | Cracker, milk | Baked Products | 1.22 mg | 8% |
| 569 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.22 mg | 8% |
| 570 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.22 mg | 8% |
| 571 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.22 mg | 8% |
| 572 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 1.22 mg | 8% |
| 573 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 574 | Cranberry juice, unsweetened | Fruits and fruit juices | 1.20 mg | 8% |
| 575 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 1.20 mg | 8% |
| 576 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 577 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 578 | Cranberry, raw | Fruits and fruit juices | 1.20 mg | 8% |
| 579 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 1.19 mg | 8% |
| 580 | Grains, amaranth, raw | Cereals, Grains and Pasta | 1.19 mg | 8% |
| 581 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 1.19 mg | 8% |
| 582 | Bread, garlic | Baked Products | 1.18 mg | 8% |
| 583 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.18 mg | 8% |
| 584 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 1.17 mg | 8% |
| 585 | Blackberry, raw | Fruits and fruit juices | 1.17 mg | 8% |
| 586 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 1.17 mg | 8% |
| 587 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 588 | Carrot juice, canned | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 589 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 590 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 1.16 mg | 8% |
| 591 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.16 mg | 8% |
| 592 | Cinnamon bun, with icing (honey bun) | Baked Products | 1.15 mg | 8% |
| 593 | Cracker, wheat, low fat | Baked Products | 1.15 mg | 8% |
| 594 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 1.15 mg | 8% |
| 595 | Asparagus, raw | Vegetables and Vegetable Products | 1.13 mg | 8% |
| 596 | Fast foods, Miniature cinnamon rolls | Fast Foods | 1.11 mg | 7% |
| 597 | Candies, confectioner's coating, yogourt | Sweets | 1.11 mg | 7% |
| 598 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 1.11 mg | 7% |
| 599 | Sweet potato, flour | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 600 | Candies, caramel with nuts, chocolate covered | Sweets | 1.10 mg | 7% |
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