Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2445 foods.

# Food Category Per 100 g % DV
551 Candies, M&M's peanut butter chocolate candies Sweets 1.26 mg 8%
552 Yam, flour Vegetables and Vegetable Products 1.26 mg 8%
553 Egg substitute, powder Dairy and Egg Products 1.26 mg 8%
554 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 1.26 mg 8%
555 Collards, frozen, boiled, drained Vegetables and Vegetable Products 1.25 mg 8%
556 Tomato, crushed, canned Vegetables and Vegetable Products 1.25 mg 8%
557 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 8%
558 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.25 mg 8%
559 Juice drink, orange, Calorie-reduced Beverages 1.25 mg 8%
560 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1.24 mg 8%
561 Snacks, rice cakes, brown rice, plain Snacks 1.24 mg 8%
562 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.24 mg 8%
563 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 1.24 mg 8%
564 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 1.23 mg 8%
565 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 1.23 mg 8%
566 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.23 mg 8%
567 Babyfood, cereal, barley, with milk powder, dry Babyfoods 1.22 mg 8%
568 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 1.22 mg 8%
569 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.22 mg 8%
570 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 1.22 mg 8%
571 Cracker, milk Baked Products 1.22 mg 8%
572 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 1.22 mg 8%
573 Cranberry, raw Fruits and fruit juices 1.20 mg 8%
574 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 1.20 mg 8%
575 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 1.20 mg 8%
576 Snacks, popcorn, caramel-coated, without peanuts Snacks 1.20 mg 8%
577 Cranberry juice, unsweetened Fruits and fruit juices 1.20 mg 8%
578 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mg 8%
579 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 1.19 mg 8%
580 Grains, amaranth, raw Cereals, Grains and Pasta 1.19 mg 8%
581 Peach, canned, heavy syrup, drained Fruits and fruit juices 1.19 mg 8%
582 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 1.18 mg 8%
583 Bread, garlic Baked Products 1.18 mg 8%
584 Babyfood, snack, biscuit, mixed grain Babyfoods 1.17 mg 8%
585 Blackberry, raw Fruits and fruit juices 1.17 mg 8%
586 Blackberry, frozen, unsweetened Fruits and fruit juices 1.17 mg 8%
587 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1.16 mg 8%
588 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 1.16 mg 8%
589 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 1.16 mg 8%
590 Carrot juice, canned Vegetables and Vegetable Products 1.16 mg 8%
591 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 1.16 mg 8%
592 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 1.15 mg 8%
593 Cracker, wheat, low fat Baked Products 1.15 mg 8%
594 Cinnamon bun, with icing (honey bun) Baked Products 1.15 mg 8%
595 Asparagus, raw Vegetables and Vegetable Products 1.13 mg 8%
596 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 1.11 mg 7%
597 Candies, confectioner's coating, yogourt Sweets 1.11 mg 7%
598 Fast foods, Miniature cinnamon rolls Fast Foods 1.11 mg 7%
599 Candies, Rolo Caramels in milk chocolate Sweets 1.10 mg 7%
600 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 1.10 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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