Vegetarian foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2982 foods.

# Food Category Per 100 g % DV
501 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.32 mg 15%
502 Spices, cinnamon, ground Spices and Herbs 2.32 mg 15%
503 Butter, salted Dairy and Egg Products 2.32 mg 15%
504 Butter, without salt Dairy and Egg Products 2.32 mg 15%
505 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.31 mg 15%
506 Snacks, peas, roasted, wasabi-flavored Snacks 2.31 mg 15%
507 Poi Vegetables and Vegetable Products 2.30 mg 15%
508 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.30 mg 15%
509 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 2.28 mg 15%
510 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 2.28 mg 15%
511 Cookies, vanilla wafers, higher fat Baked Products 2.27 mg 15%
512 Radicchio, raw Vegetables and Vegetable Products 2.26 mg 15%
513 Chicory greens, raw Vegetables and Vegetable Products 2.26 mg 15%
514 Collards, raw Vegetables and Vegetable Products 2.26 mg 15%
515 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 2.25 mg 15%
516 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 2.25 mg 15%
517 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 2.25 mg 15%
518 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 2.24 mg 15%
519 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 2.23 mg 15%
520 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 2.23 mg 15%
521 Salad dressing, ranch dressing, regular Fats and Oils 2.22 mg 15%
522 Cookies, raisin, soft-type Baked Products 2.22 mg 15%
523 Candies, NESTLE, OH HENRY! Bar Sweets 2.21 mg 15%
524 Cookies, oatmeal sandwich, with creme filling Baked Products 2.21 mg 15%
525 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 mg 15%
526 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 2.19 mg 15%
527 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.19 mg 15%
528 Salad dressing, italian dressing, commercial, regular Fats and Oils 2.19 mg 15%
529 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.19 mg 15%
530 Salad dressing, mayonnaise, light Fats and Oils 2.19 mg 15%
531 Crackers, cheese, regular Baked Products 2.19 mg 15%
532 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 2.18 mg 15%
533 Snacks, potato chips, white, restructured, baked Snacks 2.18 mg 15%
534 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 2.18 mg 15%
535 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 2.17 mg 14%
536 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 2.17 mg 14%
537 Cookies, sugar wafer, chocolate-covered Baked Products 2.16 mg 14%
538 McDONALD'S, Hash Brown Fast Foods 2.14 mg 14%
539 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.13 mg 14%
540 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.13 mg 14%
541 Sapote, mamey, raw Fruits and Fruit Juices 2.11 mg 14%
542 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.10 mg 14%
543 Sausage, meatless Legumes and Legume Products 2.10 mg 14%
544 Snacks, granola bars, hard, plain Snacks 2.09 mg 14%
545 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 mg 14%
546 Nuts, walnuts, black, dried Nut and Seed Products 2.08 mg 14%
547 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 14%
548 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 2.07 mg 14%
549 Avocados, raw, all commercial varieties Fruits and Fruit Juices 2.07 mg 14%
550 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 2.06 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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