This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Butter, without salt | Dairy and Egg Products | 2.32 mg | 15% |
| 502 | Butter, salted | Dairy and Egg Products | 2.32 mg | 15% |
| 503 | Spices, cinnamon, ground | Spices and Herbs | 2.32 mg | 15% |
| 504 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 2.32 mg | 15% |
| 505 | Snacks, peas, roasted, wasabi-flavored | Snacks | 2.31 mg | 15% |
| 506 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 2.31 mg | 15% |
| 507 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 2.30 mg | 15% |
| 508 | Poi | Vegetables and Vegetable Products | 2.30 mg | 15% |
| 509 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 2.28 mg | 15% |
| 510 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 2.28 mg | 15% |
| 511 | Cookies, vanilla wafers, higher fat | Baked Products | 2.27 mg | 15% |
| 512 | Collards, raw | Vegetables and Vegetable Products | 2.26 mg | 15% |
| 513 | Chicory greens, raw | Vegetables and Vegetable Products | 2.26 mg | 15% |
| 514 | Radicchio, raw | Vegetables and Vegetable Products | 2.26 mg | 15% |
| 515 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 2.25 mg | 15% |
| 516 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 2.25 mg | 15% |
| 517 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 2.25 mg | 15% |
| 518 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 2.24 mg | 15% |
| 519 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 2.23 mg | 15% |
| 520 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 2.23 mg | 15% |
| 521 | Cookies, raisin, soft-type | Baked Products | 2.22 mg | 15% |
| 522 | Salad dressing, ranch dressing, regular | Fats and Oils | 2.22 mg | 15% |
| 523 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 2.21 mg | 15% |
| 524 | Candies, NESTLE, OH HENRY! Bar | Sweets | 2.21 mg | 15% |
| 525 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 mg | 15% |
| 526 | Crackers, cheese, regular | Baked Products | 2.19 mg | 15% |
| 527 | Salad dressing, mayonnaise, light | Fats and Oils | 2.19 mg | 15% |
| 528 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 2.19 mg | 15% |
| 529 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 2.19 mg | 15% |
| 530 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 2.19 mg | 15% |
| 531 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 2.19 mg | 15% |
| 532 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 2.18 mg | 15% |
| 533 | Snacks, potato chips, white, restructured, baked | Snacks | 2.18 mg | 15% |
| 534 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 2.18 mg | 15% |
| 535 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 2.17 mg | 14% |
| 536 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 2.17 mg | 14% |
| 537 | Cookies, sugar wafer, chocolate-covered | Baked Products | 2.16 mg | 14% |
| 538 | McDONALD'S, Hash Brown | Fast Foods | 2.14 mg | 14% |
| 539 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.13 mg | 14% |
| 540 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.13 mg | 14% |
| 541 | Sapote, mamey, raw | Fruits and Fruit Juices | 2.11 mg | 14% |
| 542 | Sausage, meatless | Legumes and Legume Products | 2.10 mg | 14% |
| 543 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 2.10 mg | 14% |
| 544 | Snacks, granola bars, hard, plain | Snacks | 2.09 mg | 14% |
| 545 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.08 mg | 14% |
| 546 | Nuts, walnuts, black, dried | Nut and Seed Products | 2.08 mg | 14% |
| 547 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.08 mg | 14% |
| 548 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 2.07 mg | 14% |
| 549 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 2.07 mg | 14% |
| 550 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 2.06 mg | 14% |
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