Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2445 foods.

# Food Category Per 100 g % DV
501 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.44 mg 10%
502 Tomato products, canned, sauce Vegetables and Vegetable Products 1.44 mg 10%
503 Croissant, cheese, commercial Baked Products 1.44 mg 10%
504 Tomato sauce, unsalted Vegetables and Vegetable Products 1.44 mg 10%
505 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 1.44 mg 10%
506 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 1.43 mg 10%
507 New Zealand spinach, raw Vegetables and Vegetable Products 1.42 mg 9%
508 Strudel, apple Baked Products 1.42 mg 9%
509 Bread, focaccia, Italian flatbread, plain Baked Products 1.42 mg 9%
510 Cracker, whole-wheat Baked Products 1.41 mg 9%
511 Grains, rye flour, dark Cereals, Grains and Pasta 1.41 mg 9%
512 Cheesecake, plain, with cherry topping, homemade Baked Products 1.41 mg 9%
513 Vegetable oil, sesame Fats and Oils 1.40 mg 9%
514 Asparagus, frozen, unprepared Vegetables and Vegetable Products 1.40 mg 9%
515 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.40 mg 9%
516 Nuts, pecans, dried Nuts and Seeds 1.40 mg 9%
517 Bread stuffing, dry mix, prepared Baked Products 1.40 mg 9%
518 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 1.40 mg 9%
519 Salad, Greek, homemade Mixed Dishes 1.40 mg 9%
520 Babyfood, cereal, oat, with milk powder, dry Babyfoods 1.40 mg 9%
521 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 1.39 mg 9%
522 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 1.39 mg 9%
523 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 1.39 mg 9%
524 Sweets, confectioner's coating or chips, peanut butter Sweets 1.36 mg 9%
525 Snacks, corn-based, extruded, chips, unsalted Snacks 1.36 mg 9%
526 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 1.35 mg 9%
527 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 1.35 mg 9%
528 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.35 mg 9%
529 Indian, bread, paratha, whole-wheat Baked Products 1.35 mg 9%
530 Egg, duck, whole, fresh, raw Dairy and Egg Products 1.34 mg 9%
531 Toaster pastry, brown sugar and cinnamon Baked Products 1.33 mg 9%
532 Spices, poultry seasoning Spices and Herbs 1.32 mg 9%
533 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 1.32 mg 9%
534 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 9%
535 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 1.32 mg 9%
536 Biscuit, plain/buttermilk, frozen, baked Baked Products 1.32 mg 9%
537 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 9%
538 Indian, bread, naan, whole-wheat Baked Products 1.32 mg 9%
539 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 1.31 mg 9%
540 Nuts, pecans, dry roasted Nuts and Seeds 1.30 mg 9%
541 Nuts, pecans, dry roasted, salted Nuts and Seeds 1.30 mg 9%
542 Cookie, chocolate chip, refrigerated dough Baked Products 1.30 mg 9%
543 Egg, goose, whole, fresh, raw Dairy and Egg Products 1.29 mg 9%
544 Squash, winter, butternut, baked Vegetables and Vegetable Products 1.29 mg 9%
545 Fast foods, pizza, cheese, thin crust Fast Foods 1.29 mg 9%
546 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 1.29 mg 9%
547 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 1.28 mg 9%
548 Grains, rye Cereals, Grains and Pasta 1.28 mg 9%
549 Candies, bars, Whatchamacallit Sweets 1.27 mg 8%
550 Hush puppy, homemade Baked Products 1.26 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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