Vegetarian foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2982 foods.

# Food Category Per 100 g % DV
451 Avocados, raw, Florida Fruits and Fruit Juices 2.66 mg 18%
452 Bread, whole-wheat, commercially prepared Baked Products 2.66 mg 18%
453 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 2.66 mg 18%
454 Syrups, chocolate, fudge-type Sweets 2.63 mg 18%
455 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 2.63 mg 18%
456 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 2.62 mg 17%
457 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 2.62 mg 17%
458 Candies, chocolate covered, low sugar or low calorie Sweets 2.61 mg 17%
459 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 2.61 mg 17%
460 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 2.60 mg 17%
461 Egg, yolk, raw, fresh Dairy and Egg Products 2.58 mg 17%
462 Candies, peanut brittle, prepared-from-recipe Sweets 2.56 mg 17%
463 Salad dressing, sweet and sour Fats and Oils 2.56 mg 17%
464 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 2.56 mg 17%
465 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 2.53 mg 17%
466 Broccoli raab, cooked Vegetables and Vegetable Products 2.53 mg 17%
467 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 2.53 mg 17%
468 Soymilk (All flavors), enhanced Legumes and Legume Products 2.52 mg 17%
469 Snacks, granola bites, mixed flavors Snacks 2.51 mg 17%
470 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 2.51 mg 17%
471 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 17%
472 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.50 mg 17%
473 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 mg 17%
474 Spices, caraway seed Spices and Herbs 2.50 mg 17%
475 Cookies, sugar wafers with creme filling, regular Baked Products 2.50 mg 17%
476 SCHIFF,TIGER'S MILK BAR Sweets 2.48 mg 17%
477 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 2.48 mg 17%
478 Candies, HERSHEYS, PAYDAY Bar Sweets 2.47 mg 16%
479 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.47 mg 16%
480 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.46 mg 16%
481 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 2.45 mg 16%
482 BURGER KING, french fries Fast Foods 2.45 mg 16%
483 Quinoa, uncooked Cereal Grains and Pasta 2.44 mg 16%
484 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.44 mg 16%
485 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 2.44 mg 16%
486 Zwieback Baby Foods 2.44 mg 16%
487 Cookies, shortbread, reduced fat Baked Products 2.44 mg 16%
488 Cookies, shortbread, commercially prepared, plain Baked Products 2.44 mg 16%
489 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 2.43 mg 16%
490 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 2.43 mg 16%
491 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 2.42 mg 16%
492 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 2.41 mg 16%
493 Mayonnaise, made with tofu Fats and Oils 2.40 mg 16%
494 Candies, milk chocolate coated peanuts Sweets 2.40 mg 16%
495 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 2.40 mg 16%
496 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 2.40 mg 16%
497 Taro, raw Vegetables and Vegetable Products 2.38 mg 16%
498 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 2.37 mg 16%
499 Salad dressing, poppyseed, creamy Fats and Oils 2.36 mg 16%
500 Blueberries, dried, sweetened Fruits and Fruit Juices 2.35 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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