This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 451–500 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 1.58 mg | 11% |
| 452 | Butter, light, unsalted | Dairy and Egg Products | 1.58 mg | 11% |
| 453 | Butter, light, salted | Dairy and Egg Products | 1.58 mg | 11% |
| 454 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 1.58 mg | 11% |
| 455 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 1.58 mg | 11% |
| 456 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 1.58 mg | 11% |
| 457 | Candies, bars / chips, carob | Sweets | 1.57 mg | 10% |
| 458 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 1.56 mg | 10% |
| 459 | Nuts, cashew butter, plain | Nuts and Seeds | 1.56 mg | 10% |
| 460 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 1.55 mg | 10% |
| 461 | Cracker, wheat | Baked Products | 1.55 mg | 10% |
| 462 | Cookie, chocolate chip, soft type, commercial | Baked Products | 1.55 mg | 10% |
| 463 | Hearts of palm, canned | Vegetables and Vegetable Products | 1.55 mg | 10% |
| 464 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 1.55 mg | 10% |
| 465 | Kale, raw | Vegetables and Vegetable Products | 1.54 mg | 10% |
| 466 | Persimmon, native, raw | Fruits and fruit juices | 1.54 mg | 10% |
| 467 | Cookie, shortbread, pecan, commercial | Baked Products | 1.53 mg | 10% |
| 468 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 1.53 mg | 10% |
| 469 | Pie, apple, commercial, 2 crust | Baked Products | 1.52 mg | 10% |
| 470 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 1.52 mg | 10% |
| 471 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 1.52 mg | 10% |
| 472 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 1.51 mg | 10% |
| 473 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 1.50 mg | 10% |
| 474 | Bread, sprouted wheat, commercial | Baked Products | 1.50 mg | 10% |
| 475 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 476 | Candies, bars, Snickers | Sweets | 1.50 mg | 10% |
| 477 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 1.50 mg | 10% |
| 478 | Beet greens, raw | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 479 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 480 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 1.50 mg | 10% |
| 481 | Bread, cheese | Baked Products | 1.49 mg | 10% |
| 482 | Kiwi fruit, gold, raw | Fruits and fruit juices | 1.49 mg | 10% |
| 483 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.49 mg | 10% |
| 484 | Parsnip, raw | Vegetables and Vegetable Products | 1.49 mg | 10% |
| 485 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.49 mg | 10% |
| 486 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 1.49 mg | 10% |
| 487 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 1.48 mg | 10% |
| 488 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 1.47 mg | 10% |
| 489 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.47 mg | 10% |
| 490 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 1.47 mg | 10% |
| 491 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 1.46 mg | 10% |
| 492 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 1.46 mg | 10% |
| 493 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.46 mg | 10% |
| 494 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.46 mg | 10% |
| 495 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 1.46 mg | 10% |
| 496 | Kiwi fruit, raw | Fruits and fruit juices | 1.46 mg | 10% |
| 497 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 498 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 499 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 500 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 1.45 mg | 10% |
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