Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2445 foods.

# Food Category Per 100 g % DV
451 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 1.58 mg 11%
452 Pepper, sweet, red, raw Vegetables and Vegetable Products 1.58 mg 11%
453 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 1.58 mg 11%
454 Butter, light, salted Dairy and Egg Products 1.58 mg 11%
455 Butter, light, unsalted Dairy and Egg Products 1.58 mg 11%
456 Cream, substitute, flavoured, liquid Dairy and Egg Products 1.58 mg 11%
457 Candies, bars / chips, carob Sweets 1.57 mg 10%
458 Nuts, cashew butter, plain Nuts and Seeds 1.56 mg 10%
459 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 1.56 mg 10%
460 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 1.55 mg 10%
461 Hearts of palm, canned Vegetables and Vegetable Products 1.55 mg 10%
462 Cookie, chocolate chip, soft type, commercial Baked Products 1.55 mg 10%
463 Cracker, wheat Baked Products 1.55 mg 10%
464 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 1.55 mg 10%
465 Persimmon, native, raw Fruits and fruit juices 1.54 mg 10%
466 Kale, raw Vegetables and Vegetable Products 1.54 mg 10%
467 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 1.53 mg 10%
468 Cookie, shortbread, pecan, commercial Baked Products 1.53 mg 10%
469 Dessert topping (non dairy), powdered Dairy and Egg Products 1.52 mg 10%
470 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 1.52 mg 10%
471 Pie, apple, commercial, 2 crust Baked Products 1.52 mg 10%
472 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 1.51 mg 10%
473 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 1.50 mg 10%
474 Asparagus, boiled, drained Vegetables and Vegetable Products 1.50 mg 10%
475 Beet greens, raw Vegetables and Vegetable Products 1.50 mg 10%
476 Cookie, chocolate chip, homemade, made with margarine Baked Products 1.50 mg 10%
477 Candies, bars, Snickers Sweets 1.50 mg 10%
478 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mg 10%
479 Bread, sprouted wheat, commercial Baked Products 1.50 mg 10%
480 Babyfood, cereal, rice, with milk powder, dry Babyfoods 1.50 mg 10%
481 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 1.49 mg 10%
482 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.49 mg 10%
483 Parsnip, raw Vegetables and Vegetable Products 1.49 mg 10%
484 Grains, wheat bran, crude Cereals, Grains and Pasta 1.49 mg 10%
485 Kiwi fruit, gold, raw Fruits and fruit juices 1.49 mg 10%
486 Bread, cheese Baked Products 1.49 mg 10%
487 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 1.48 mg 10%
488 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 1.47 mg 10%
489 Turnip greens, canned, unsalted Vegetables and Vegetable Products 1.47 mg 10%
490 Granola bar, chewy, high fibre, oats and chocolate Baked Products 1.47 mg 10%
491 Kiwi fruit, raw Fruits and fruit juices 1.46 mg 10%
492 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 1.46 mg 10%
493 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.46 mg 10%
494 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.46 mg 10%
495 Salad dressing, honey mustard, calorie-reduced Fats and Oils 1.46 mg 10%
496 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1.46 mg 10%
497 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 1.45 mg 10%
498 Broccoli, boiled, drained Vegetables and Vegetable Products 1.45 mg 10%
499 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10%
500 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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