This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 2,402 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Candies, chocolate covered, low sugar or low calorie | Sweets | 2.61 mg | 17% |
| 402 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 2.60 mg | 17% |
| 403 | Salad dressing, sweet and sour | Fats and Oils | 2.56 mg | 17% |
| 404 | Candies, peanut brittle, prepared-from-recipe | Sweets | 2.56 mg | 17% |
| 405 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 2.53 mg | 17% |
| 406 | Broccoli raab, cooked | Vegetables and Vegetable Products | 2.53 mg | 17% |
| 407 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 2.53 mg | 17% |
| 408 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 2.52 mg | 17% |
| 409 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 2.51 mg | 17% |
| 410 | Snacks, granola bites, mixed flavors | Snacks | 2.51 mg | 17% |
| 411 | Cookies, sugar wafers with creme filling, regular | Baked Products | 2.50 mg | 17% |
| 412 | Spices, caraway seed | Spices and Herbs | 2.50 mg | 17% |
| 413 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 mg | 17% |
| 414 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 2.50 mg | 17% |
| 415 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mg | 17% |
| 416 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 2.48 mg | 17% |
| 417 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 2.47 mg | 16% |
| 418 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 2.47 mg | 16% |
| 419 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 2.46 mg | 16% |
| 420 | BURGER KING, french fries | Fast Foods | 2.45 mg | 16% |
| 421 | Cookies, shortbread, commercially prepared, plain | Baked Products | 2.44 mg | 16% |
| 422 | Cookies, shortbread, reduced fat | Baked Products | 2.44 mg | 16% |
| 423 | Zwieback | Baby Foods | 2.44 mg | 16% |
| 424 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 2.44 mg | 16% |
| 425 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.44 mg | 16% |
| 426 | Quinoa, uncooked | Cereal Grains and Pasta | 2.44 mg | 16% |
| 427 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 2.43 mg | 16% |
| 428 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 2.43 mg | 16% |
| 429 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 2.42 mg | 16% |
| 430 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 2.40 mg | 16% |
| 431 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 2.40 mg | 16% |
| 432 | Mayonnaise, made with tofu | Fats and Oils | 2.40 mg | 16% |
| 433 | Taro, raw | Vegetables and Vegetable Products | 2.38 mg | 16% |
| 434 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 2.35 mg | 16% |
| 435 | Spices, cinnamon, ground | Spices and Herbs | 2.32 mg | 15% |
| 436 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 2.32 mg | 15% |
| 437 | Snacks, peas, roasted, wasabi-flavored | Snacks | 2.31 mg | 15% |
| 438 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 2.31 mg | 15% |
| 439 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 2.30 mg | 15% |
| 440 | Poi | Vegetables and Vegetable Products | 2.30 mg | 15% |
| 441 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 2.28 mg | 15% |
| 442 | Cookies, vanilla wafers, higher fat | Baked Products | 2.27 mg | 15% |
| 443 | Collards, raw | Vegetables and Vegetable Products | 2.26 mg | 15% |
| 444 | Chicory greens, raw | Vegetables and Vegetable Products | 2.26 mg | 15% |
| 445 | Radicchio, raw | Vegetables and Vegetable Products | 2.26 mg | 15% |
| 446 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 2.25 mg | 15% |
| 447 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 2.23 mg | 15% |
| 448 | Cookies, raisin, soft-type | Baked Products | 2.22 mg | 15% |
| 449 | Salad dressing, ranch dressing, regular | Fats and Oils | 2.22 mg | 15% |
| 450 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 2.21 mg | 15% |
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