Vegan foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2402 foods.

# Food Category Per 100 g % DV
401 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 2.61 mg 17%
402 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 2.60 mg 17%
403 Candies, peanut brittle, prepared-from-recipe Sweets 2.56 mg 17%
404 Salad dressing, sweet and sour Fats and Oils 2.56 mg 17%
405 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 2.53 mg 17%
406 Broccoli raab, cooked Vegetables and Vegetable Products 2.53 mg 17%
407 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 2.53 mg 17%
408 Soymilk (All flavors), enhanced Legumes and Legume Products 2.52 mg 17%
409 Snacks, granola bites, mixed flavors Snacks 2.51 mg 17%
410 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 2.51 mg 17%
411 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 17%
412 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 2.50 mg 17%
413 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 mg 17%
414 Spices, caraway seed Spices and Herbs 2.50 mg 17%
415 Cookies, sugar wafers with creme filling, regular Baked Products 2.50 mg 17%
416 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 2.48 mg 17%
417 Candies, HERSHEYS, PAYDAY Bar Sweets 2.47 mg 16%
418 Cookies, chocolate sandwich, with creme filling, regular Baked Products 2.47 mg 16%
419 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.46 mg 16%
420 BURGER KING, french fries Fast Foods 2.45 mg 16%
421 Quinoa, uncooked Cereal Grains and Pasta 2.44 mg 16%
422 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.44 mg 16%
423 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 2.44 mg 16%
424 Zwieback Baby Foods 2.44 mg 16%
425 Cookies, shortbread, reduced fat Baked Products 2.44 mg 16%
426 Cookies, shortbread, commercially prepared, plain Baked Products 2.44 mg 16%
427 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 2.43 mg 16%
428 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 2.43 mg 16%
429 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 2.42 mg 16%
430 Mayonnaise, made with tofu Fats and Oils 2.40 mg 16%
431 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 2.40 mg 16%
432 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 2.40 mg 16%
433 Taro, raw Vegetables and Vegetable Products 2.38 mg 16%
434 Blueberries, dried, sweetened Fruits and Fruit Juices 2.35 mg 16%
435 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.32 mg 15%
436 Spices, cinnamon, ground Spices and Herbs 2.32 mg 15%
437 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.31 mg 15%
438 Snacks, peas, roasted, wasabi-flavored Snacks 2.31 mg 15%
439 Poi Vegetables and Vegetable Products 2.30 mg 15%
440 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.30 mg 15%
441 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 2.28 mg 15%
442 Cookies, vanilla wafers, higher fat Baked Products 2.27 mg 15%
443 Radicchio, raw Vegetables and Vegetable Products 2.26 mg 15%
444 Chicory greens, raw Vegetables and Vegetable Products 2.26 mg 15%
445 Collards, raw Vegetables and Vegetable Products 2.26 mg 15%
446 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 2.25 mg 15%
447 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 2.23 mg 15%
448 Salad dressing, ranch dressing, regular Fats and Oils 2.22 mg 15%
449 Cookies, raisin, soft-type Baked Products 2.22 mg 15%
450 Candies, NESTLE, OH HENRY! Bar Sweets 2.21 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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