This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 401–450 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.47 mg | 10% |
| 402 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 1.47 mg | 10% |
| 403 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 1.46 mg | 10% |
| 404 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.46 mg | 10% |
| 405 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.46 mg | 10% |
| 406 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 1.46 mg | 10% |
| 407 | Kiwi fruit, raw | Fruits and fruit juices | 1.46 mg | 10% |
| 408 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 409 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 410 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 411 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 1.45 mg | 10% |
| 412 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 1.44 mg | 10% |
| 413 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.44 mg | 10% |
| 414 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.44 mg | 10% |
| 415 | Bread, focaccia, Italian flatbread, plain | Baked Products | 1.42 mg | 9% |
| 416 | Strudel, apple | Baked Products | 1.42 mg | 9% |
| 417 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.42 mg | 9% |
| 418 | Grains, rye flour, dark | Cereals, Grains and Pasta | 1.41 mg | 9% |
| 419 | Cracker, whole-wheat | Baked Products | 1.41 mg | 9% |
| 420 | Salad, Greek, homemade | Mixed Dishes | 1.40 mg | 9% |
| 421 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 422 | Bread stuffing, dry mix, prepared | Baked Products | 1.40 mg | 9% |
| 423 | Nuts, pecans, dried | Nuts and Seeds | 1.40 mg | 9% |
| 424 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 425 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mg | 9% |
| 426 | Vegetable oil, sesame | Fats and Oils | 1.40 mg | 9% |
| 427 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.36 mg | 9% |
| 428 | Indian, bread, paratha, whole-wheat | Baked Products | 1.35 mg | 9% |
| 429 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.35 mg | 9% |
| 430 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 1.35 mg | 9% |
| 431 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 1.35 mg | 9% |
| 432 | Toaster pastry, brown sugar and cinnamon | Baked Products | 1.33 mg | 9% |
| 433 | Indian, bread, naan, whole-wheat | Baked Products | 1.32 mg | 9% |
| 434 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 435 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 436 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 437 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 9% |
| 438 | Spices, poultry seasoning | Spices and Herbs | 1.32 mg | 9% |
| 439 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 1.31 mg | 9% |
| 440 | Cookie, chocolate chip, refrigerated dough | Baked Products | 1.30 mg | 9% |
| 441 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 1.30 mg | 9% |
| 442 | Nuts, pecans, dry roasted | Nuts and Seeds | 1.30 mg | 9% |
| 443 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 1.29 mg | 9% |
| 444 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.29 mg | 9% |
| 445 | Grains, rye | Cereals, Grains and Pasta | 1.28 mg | 9% |
| 446 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 1.28 mg | 9% |
| 447 | Candies, bars, Whatchamacallit | Sweets | 1.27 mg | 8% |
| 448 | Yam, flour | Vegetables and Vegetable Products | 1.26 mg | 8% |
| 449 | Hush puppy, homemade | Baked Products | 1.26 mg | 8% |
| 450 | Juice drink, orange, Calorie-reduced | Beverages | 1.25 mg | 8% |
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