Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 1941 foods.

# Food Category Per 100 g % DV
401 Turnip greens, canned, unsalted Vegetables and Vegetable Products 1.47 mg 10%
402 Granola bar, chewy, high fibre, oats and chocolate Baked Products 1.47 mg 10%
403 Kiwi fruit, raw Fruits and fruit juices 1.46 mg 10%
404 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 1.46 mg 10%
405 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.46 mg 10%
406 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.46 mg 10%
407 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 1.46 mg 10%
408 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 1.45 mg 10%
409 Broccoli, boiled, drained Vegetables and Vegetable Products 1.45 mg 10%
410 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10%
411 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.45 mg 10%
412 Squash, winter, butternut, raw Vegetables and Vegetable Products 1.44 mg 10%
413 Tomato products, canned, sauce Vegetables and Vegetable Products 1.44 mg 10%
414 Tomato sauce, unsalted Vegetables and Vegetable Products 1.44 mg 10%
415 New Zealand spinach, raw Vegetables and Vegetable Products 1.42 mg 9%
416 Strudel, apple Baked Products 1.42 mg 9%
417 Bread, focaccia, Italian flatbread, plain Baked Products 1.42 mg 9%
418 Cracker, whole-wheat Baked Products 1.41 mg 9%
419 Grains, rye flour, dark Cereals, Grains and Pasta 1.41 mg 9%
420 Vegetable oil, sesame Fats and Oils 1.40 mg 9%
421 Asparagus, frozen, unprepared Vegetables and Vegetable Products 1.40 mg 9%
422 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.40 mg 9%
423 Nuts, pecans, dried Nuts and Seeds 1.40 mg 9%
424 Bread stuffing, dry mix, prepared Baked Products 1.40 mg 9%
425 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 1.40 mg 9%
426 Salad, Greek, homemade Mixed Dishes 1.40 mg 9%
427 Snacks, corn-based, extruded, chips, unsalted Snacks 1.36 mg 9%
428 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 1.35 mg 9%
429 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 1.35 mg 9%
430 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.35 mg 9%
431 Indian, bread, paratha, whole-wheat Baked Products 1.35 mg 9%
432 Toaster pastry, brown sugar and cinnamon Baked Products 1.33 mg 9%
433 Spices, poultry seasoning Spices and Herbs 1.32 mg 9%
434 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 1.32 mg 9%
435 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 9%
436 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 1.32 mg 9%
437 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 9%
438 Indian, bread, naan, whole-wheat Baked Products 1.32 mg 9%
439 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 1.31 mg 9%
440 Nuts, pecans, dry roasted Nuts and Seeds 1.30 mg 9%
441 Nuts, pecans, dry roasted, salted Nuts and Seeds 1.30 mg 9%
442 Cookie, chocolate chip, refrigerated dough Baked Products 1.30 mg 9%
443 Squash, winter, butternut, baked Vegetables and Vegetable Products 1.29 mg 9%
444 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 1.29 mg 9%
445 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 1.28 mg 9%
446 Grains, rye Cereals, Grains and Pasta 1.28 mg 9%
447 Candies, bars, Whatchamacallit Sweets 1.27 mg 8%
448 Hush puppy, homemade Baked Products 1.26 mg 8%
449 Yam, flour Vegetables and Vegetable Products 1.26 mg 8%
450 Collards, frozen, boiled, drained Vegetables and Vegetable Products 1.25 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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