Vegan foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2402 foods.

# Food Category Per 100 g % DV
351 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 3.38 mg 23%
352 Spices, cumin seed Spices and Herbs 3.33 mg 22%
353 Salad dressing, russian dressing Fats and Oils 3.32 mg 22%
354 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 3.29 mg 22%
355 Salad dressing, mayonnaise, regular Fats and Oils 3.28 mg 22%
356 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 3.24 mg 22%
357 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 3.24 mg 22%
358 Candies, MR. GOODBAR Chocolate Bar Sweets 3.17 mg 21%
359 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 3.14 mg 21%
360 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 3.12 mg 21%
361 Cookies, gluten-free, lemon wafer Baked Products 3.12 mg 21%
362 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 3.11 mg 21%
363 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 3.10 mg 21%
364 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 3.09 mg 21%
365 Salad dressing, coleslaw Fats and Oils 3.08 mg 21%
366 Cookies, sugar wafer, with creme filling, sugar free Baked Products 3.08 mg 21%
367 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 3.07 mg 20%
368 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 3.07 mg 20%
369 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 3.06 mg 20%
370 Crackers, standard snack-type, regular Baked Products 3.03 mg 20%
371 Luncheon slices, meatless Legumes and Legume Products 3.00 mg 20%
372 CHICK-FIL-A, hash browns Fast Foods 3.00 mg 20%
373 Tortilla chips, yellow, plain, salted Snacks 2.97 mg 20%
374 Rice and Wheat cereal bar Snacks 2.94 mg 20%
375 Taro, cooked, without salt Vegetables and Vegetable Products 2.93 mg 20%
376 Taro, cooked, with salt Vegetables and Vegetable Products 2.93 mg 20%
377 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.90 mg 19%
378 Crackers, standard snack-type, with whole wheat Baked Products 2.90 mg 19%
379 Salad dressing, french dressing, reduced calorie Fats and Oils 2.86 mg 19%
380 Turnip greens, raw Vegetables and Vegetable Products 2.86 mg 19%
381 Nuts, pistachio nuts, raw Nut and Seed Products 2.86 mg 19%
382 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 2.86 mg 19%
383 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 2.85 mg 19%
384 Cookie, chocolate, with icing or coating Baked Products 2.79 mg 19%
385 Snacks, yucca (cassava) chips, salted Snacks 2.78 mg 19%
386 Candies, nougat, with almonds Sweets 2.77 mg 18%
387 Rye flour, dark Cereal Grains and Pasta 2.73 mg 18%
388 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 2.71 mg 18%
389 Candies, 5TH AVENUE Candy Bar Sweets 2.70 mg 18%
390 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 2.70 mg 18%
391 Snacks, corn-based, extruded, onion-flavor Snacks 2.69 mg 18%
392 Chicken, meatless Legumes and Legume Products 2.68 mg 18%
393 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.66 mg 18%
394 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.66 mg 18%
395 Avocados, raw, Florida Fruits and Fruit Juices 2.66 mg 18%
396 Bread, whole-wheat, commercially prepared Baked Products 2.66 mg 18%
397 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 2.66 mg 18%
398 Syrups, chocolate, fudge-type Sweets 2.63 mg 18%
399 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 2.62 mg 17%
400 Candies, chocolate covered, low sugar or low calorie Sweets 2.61 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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