This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 351–400 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Meatless, sandwich spread | Legumes and Legume Products | 1.73 mg | 12% |
| 352 | Meatless, meatballs | Legumes and Legume Products | 1.73 mg | 12% |
| 353 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.73 mg | 12% |
| 354 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 1.72 mg | 11% |
| 355 | Spices, dill weed, fresh | Spices and Herbs | 1.70 mg | 11% |
| 356 | Blueberry, wild, raw | Fruits and fruit juices | 1.69 mg | 11% |
| 357 | Spices, marjoram, dried | Spices and Herbs | 1.69 mg | 11% |
| 358 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 1.68 mg | 11% |
| 359 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 1.68 mg | 11% |
| 360 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 1.68 mg | 11% |
| 361 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 1.67 mg | 11% |
| 362 | Bread, sprouted wheat, commercial, toasted | Baked Products | 1.65 mg | 11% |
| 363 | Coffee, instant, with sugar, French flavour, powder | Beverages | 1.65 mg | 11% |
| 364 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 1.65 mg | 11% |
| 365 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 1.65 mg | 11% |
| 366 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 1.65 mg | 11% |
| 367 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 1.65 mg | 11% |
| 368 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 1.64 mg | 11% |
| 369 | Muffin, blueberry, commercial | Baked Products | 1.63 mg | 11% |
| 370 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 1.62 mg | 11% |
| 371 | Salmonberry, raw | Fruits and fruit juices | 1.61 mg | 11% |
| 372 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.60 mg | 11% |
| 373 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 1.60 mg | 11% |
| 374 | Pizza roll, frozen, unprepared | Mixed Dishes | 1.59 mg | 11% |
| 375 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 1.58 mg | 11% |
| 376 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 1.58 mg | 11% |
| 377 | Candies, bars / chips, carob | Sweets | 1.57 mg | 10% |
| 378 | Nuts, cashew butter, plain | Nuts and Seeds | 1.56 mg | 10% |
| 379 | Cracker, wheat | Baked Products | 1.55 mg | 10% |
| 380 | Cookie, chocolate chip, soft type, commercial | Baked Products | 1.55 mg | 10% |
| 381 | Hearts of palm, canned | Vegetables and Vegetable Products | 1.55 mg | 10% |
| 382 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 1.55 mg | 10% |
| 383 | Kale, raw | Vegetables and Vegetable Products | 1.54 mg | 10% |
| 384 | Persimmon, native, raw | Fruits and fruit juices | 1.54 mg | 10% |
| 385 | Cookie, shortbread, pecan, commercial | Baked Products | 1.53 mg | 10% |
| 386 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 1.53 mg | 10% |
| 387 | Pie, apple, commercial, 2 crust | Baked Products | 1.52 mg | 10% |
| 388 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 1.52 mg | 10% |
| 389 | Bread, sprouted wheat, commercial | Baked Products | 1.50 mg | 10% |
| 390 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 391 | Candies, bars, Snickers | Sweets | 1.50 mg | 10% |
| 392 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 1.50 mg | 10% |
| 393 | Beet greens, raw | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 394 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 10% |
| 395 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 1.50 mg | 10% |
| 396 | Kiwi fruit, gold, raw | Fruits and fruit juices | 1.49 mg | 10% |
| 397 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.49 mg | 10% |
| 398 | Parsnip, raw | Vegetables and Vegetable Products | 1.49 mg | 10% |
| 399 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 1.49 mg | 10% |
| 400 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 1.47 mg | 10% |
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