Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 1941 foods.

# Food Category Per 100 g % DV
351 Meatless, meatballs Legumes and Legume Products 1.73 mg 12%
352 Meatless, sandwich spread Legumes and Legume Products 1.73 mg 12%
353 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 1.73 mg 12%
354 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 1.72 mg 11%
355 Spices, dill weed, fresh Spices and Herbs 1.70 mg 11%
356 Spices, marjoram, dried Spices and Herbs 1.69 mg 11%
357 Blueberry, wild, raw Fruits and fruit juices 1.69 mg 11%
358 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 1.68 mg 11%
359 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 1.68 mg 11%
360 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 1.68 mg 11%
361 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 1.67 mg 11%
362 Olive, ripe, canned, small to extra large Fruits and fruit juices 1.65 mg 11%
363 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 1.65 mg 11%
364 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 1.65 mg 11%
365 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 1.65 mg 11%
366 Coffee, instant, with sugar, French flavour, powder Beverages 1.65 mg 11%
367 Bread, sprouted wheat, commercial, toasted Baked Products 1.65 mg 11%
368 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 1.64 mg 11%
369 Muffin, blueberry, commercial Baked Products 1.63 mg 11%
370 Broccoli raab (rapini), raw Vegetables and Vegetable Products 1.62 mg 11%
371 Salmonberry, raw Fruits and fruit juices 1.61 mg 11%
372 Cookie, chocolate chip, dry mix, unprepared Baked Products 1.60 mg 11%
373 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.60 mg 11%
374 Pizza roll, frozen, unprepared Mixed Dishes 1.59 mg 11%
375 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 1.58 mg 11%
376 Pepper, sweet, red, raw Vegetables and Vegetable Products 1.58 mg 11%
377 Candies, bars / chips, carob Sweets 1.57 mg 10%
378 Nuts, cashew butter, plain Nuts and Seeds 1.56 mg 10%
379 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 1.55 mg 10%
380 Hearts of palm, canned Vegetables and Vegetable Products 1.55 mg 10%
381 Cookie, chocolate chip, soft type, commercial Baked Products 1.55 mg 10%
382 Cracker, wheat Baked Products 1.55 mg 10%
383 Persimmon, native, raw Fruits and fruit juices 1.54 mg 10%
384 Kale, raw Vegetables and Vegetable Products 1.54 mg 10%
385 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 1.53 mg 10%
386 Cookie, shortbread, pecan, commercial Baked Products 1.53 mg 10%
387 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 1.52 mg 10%
388 Pie, apple, commercial, 2 crust Baked Products 1.52 mg 10%
389 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 1.50 mg 10%
390 Asparagus, boiled, drained Vegetables and Vegetable Products 1.50 mg 10%
391 Beet greens, raw Vegetables and Vegetable Products 1.50 mg 10%
392 Cookie, chocolate chip, homemade, made with margarine Baked Products 1.50 mg 10%
393 Candies, bars, Snickers Sweets 1.50 mg 10%
394 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mg 10%
395 Bread, sprouted wheat, commercial Baked Products 1.50 mg 10%
396 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 1.49 mg 10%
397 Parsnip, raw Vegetables and Vegetable Products 1.49 mg 10%
398 Grains, wheat bran, crude Cereals, Grains and Pasta 1.49 mg 10%
399 Kiwi fruit, gold, raw Fruits and fruit juices 1.49 mg 10%
400 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 1.47 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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