Vegan foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 1941 foods.

# Food Category Per 100 g % DV
301 Cracker, standard snack type, low sodium Baked Products 2.03 mg 14%
302 Taro leaves, raw Vegetables and Vegetable Products 2.02 mg 13%
303 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 2.02 mg 13%
304 Mustard greens, raw Vegetables and Vegetable Products 2.01 mg 13%
305 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 2.01 mg 13%
306 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 2.00 mg 13%
307 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 2.00 mg 13%
308 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 2.00 mg 13%
309 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 2.00 mg 13%
310 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.00 mg 13%
311 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 2.00 mg 13%
312 Peanut flour, low-fat Legumes and Legume Products 1.99 mg 13%
313 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.99 mg 13%
314 Sweet roll, cinnamon with raisins, commercial Baked Products 1.99 mg 13%
315 Babyfood, fruit, jarred, peach, all stages Babyfoods 1.99 mg 13%
316 Soy flour, full-fat, roasted Legumes and Legume Products 1.98 mg 13%
317 Snacks, corn nuts, plain Snacks 1.98 mg 13%
318 Avocado, raw, california Fruits and fruit juices 1.97 mg 13%
319 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.97 mg 13%
320 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.97 mg 13%
321 Soy flour, full-fat, raw Legumes and Legume Products 1.95 mg 13%
322 Meatless, chicken, breaded, fried Legumes and Legume Products 1.95 mg 13%
323 Spinach, canned, drained solids Vegetables and Vegetable Products 1.94 mg 13%
324 Spices, pumpkin pie spice Spices and Herbs 1.93 mg 13%
325 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 1.92 mg 13%
326 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 1.92 mg 13%
327 Wiener (frankfurter), meatless Legumes and Legume Products 1.92 mg 13%
328 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 1.92 mg 13%
329 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 1.91 mg 13%
330 Artichoke, marinated Vegetables and Vegetable Products 1.91 mg 13%
331 Chard, swiss, raw Vegetables and Vegetable Products 1.89 mg 13%
332 Chard, swiss, boiled, drained Vegetables and Vegetable Products 1.89 mg 13%
333 Turnip greens, boiled, drained Vegetables and Vegetable Products 1.88 mg 13%
334 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 1.88 mg 13%
335 Lambsquarters, boiled, drained Vegetables and Vegetable Products 1.85 mg 12%
336 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 1.85 mg 12%
337 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 1.85 mg 12%
338 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 1.84 mg 12%
339 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 1.84 mg 12%
340 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 1.84 mg 12%
341 Candies, truffles, homemade Sweets 1.82 mg 12%
342 Beet greens, boiled, drained Vegetables and Vegetable Products 1.81 mg 12%
343 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 1.81 mg 12%
344 Grape leaves, canned Vegetables and Vegetable Products 1.79 mg 12%
345 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 1.79 mg 12%
346 Mustard greens, boiled, drained Vegetables and Vegetable Products 1.78 mg 12%
347 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 1.78 mg 12%
348 Spices, poppy seed Spices and Herbs 1.77 mg 12%
349 Cracker, multigrain Baked Products 1.75 mg 12%
350 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 1.73 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free