This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 1,941 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Spinach, raw | Vegetables and Vegetable Products | 2.03 mg | 14% |
| 302 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 2.02 mg | 13% |
| 303 | Taro leaves, raw | Vegetables and Vegetable Products | 2.02 mg | 13% |
| 304 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 2.01 mg | 13% |
| 305 | Mustard greens, raw | Vegetables and Vegetable Products | 2.01 mg | 13% |
| 306 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 2.00 mg | 13% |
| 307 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 2.00 mg | 13% |
| 308 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 2.00 mg | 13% |
| 309 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 2.00 mg | 13% |
| 310 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 2.00 mg | 13% |
| 311 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 2.00 mg | 13% |
| 312 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 1.99 mg | 13% |
| 313 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 1.99 mg | 13% |
| 314 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 1.99 mg | 13% |
| 315 | Peanut flour, low-fat | Legumes and Legume Products | 1.99 mg | 13% |
| 316 | Snacks, corn nuts, plain | Snacks | 1.98 mg | 13% |
| 317 | Soy flour, full-fat, roasted | Legumes and Legume Products | 1.98 mg | 13% |
| 318 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 1.97 mg | 13% |
| 319 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 1.97 mg | 13% |
| 320 | Avocado, raw, california | Fruits and fruit juices | 1.97 mg | 13% |
| 321 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 1.95 mg | 13% |
| 322 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.95 mg | 13% |
| 323 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 1.94 mg | 13% |
| 324 | Spices, pumpkin pie spice | Spices and Herbs | 1.93 mg | 13% |
| 325 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 1.92 mg | 13% |
| 326 | Wiener (frankfurter), meatless | Legumes and Legume Products | 1.92 mg | 13% |
| 327 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 1.92 mg | 13% |
| 328 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 1.92 mg | 13% |
| 329 | Artichoke, marinated | Vegetables and Vegetable Products | 1.91 mg | 13% |
| 330 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 1.91 mg | 13% |
| 331 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 1.89 mg | 13% |
| 332 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.89 mg | 13% |
| 333 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 mg | 13% |
| 334 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 1.88 mg | 13% |
| 335 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 1.85 mg | 12% |
| 336 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.85 mg | 12% |
| 337 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 1.85 mg | 12% |
| 338 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 1.84 mg | 12% |
| 339 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 1.84 mg | 12% |
| 340 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 1.84 mg | 12% |
| 341 | Candies, truffles, homemade | Sweets | 1.82 mg | 12% |
| 342 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.81 mg | 12% |
| 343 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 1.81 mg | 12% |
| 344 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 1.79 mg | 12% |
| 345 | Grape leaves, canned | Vegetables and Vegetable Products | 1.79 mg | 12% |
| 346 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.78 mg | 12% |
| 347 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 1.78 mg | 12% |
| 348 | Spices, poppy seed | Spices and Herbs | 1.77 mg | 12% |
| 349 | Cracker, multigrain | Baked Products | 1.75 mg | 12% |
| 350 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 1.73 mg | 12% |
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